9.6 km | 01:00:01 | 06:15/km日期: 2020-07-15 20:06 - 總爬升: 307 m - 平均心率: 148 - 卡路里: 554 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 77%
Pace: 06'24" / 05'55" / 06'21" / 05'55" / 06'14" / 06'06" / 06'35" / 06'34" / 06'30" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'45") | 400 / 400 |
| 2 | | 06'09" (+00'15") | 400 / 800 |
| 3 | | 06'01" (+00'07") | 400 / 1200 |
| 4 | | 06'01" (+00'07") | 400 / 1600 |
| 5 | | 05'54" | 400 / 2000 |
| 6 | | 06'00" (+00'06") | 400 / 2400 |
| 7 | | 06'11" (+00'17") | 400 / 2800 |
| 8 | | 06'02" (+00'08") | 400 / 3199 |
| 9 | | 06'19" (+00'25") | 400 / 3599 |
| 10 | | 06'05" (+00'11") | 400 / 3999 |
| 11 | | 06'08" (+00'14") | 400 / 4399 |
| 12 | | 05'58" (+00'04") | 400 / 4800 |
| 13 | | 06'12" (+00'18") | 400 / 5200 |
| 14 | | 06'18" (+00'24") | 400 / 5600 |
| 15 | | 06'12" (+00'18") | 400 / 6000 |
| 16 | | 06'46" (+00'52") | 400 / 6400 |
| 17 | | 06'17" (+00'23") | 400 / 6800 |
| 18 | | 06'31" (+00'37") | 400 / 7200 |
| 19 | | 06'31" (+00'37") | 400 / 7600 |
| 20 | | 06'43" (+00'49") | 400 / 8000 |
| 21 | | 06'40" (+00'46") | 400 / 8400 |
| 22 | | 06'11" (+00'17") | 400 / 8800 |
| 23 | | 06'14" (+00'20") | 400 / 9200 |
| 24 | | 06'13" (+00'19") | 370 / 9570 |
| 25 | | 06'48" (+00'54") | 4 / 9575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 :
122.79 km 
Nike React Infinity Run Flyknit 累積 :
217.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'55" | 00:12'19" |
| 3 | 06'21" | 00:18'40" |
| 4 | 05'55" | 00:24'35" |
| 5 | 06'14" | 00:30'49" |
| 6 | 06'06" | 00:36'55" |
| 7 | 06'35" | 00:43'30" |
| 8 | 06'34" | 00:50'04" |
| 9 | 06'30" | 00:56'34" |
| 9.6 | 06'01" | 01:00'02" |
展開計圈分析
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