11.1 km | 01:08:28 | 06:10/km日期: 2020-07-15 18:51 - 平均心率: 134 - 卡路里: 561 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 71%
Pace: 06'42" / 05'48" / 09'55" / 06'07" / 06'15" / 06'06" / 06'16" / 06'07" / 06'11" / 06'00" / 07'09" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+03'06") | 1000 / 1000 |
| 2 | | 05'48" (+02'13") | 1000 / 2000 |
| 3 | | 05'45" (+02'10") | 698 / 2698 |
| 4 | | 04'05" (+00'30") | 406 / 3104 |
| 5 | | 04'06" (+00'31") | 410 / 3515 |
| 6 | | 19'01" (+15'26") | 132 / 3647 |
| 7 | | 04'06" (+00'31") | 406 / 4054 |
| 8 | | 04'06" (+00'31") | 406 / 4461 |
| 9 | | 19'11" (+15'36") | 134 / 4595 |
| 10 | | 04'18" (+00'43") | 395 / 4991 |
| 11 | | 04'09" (+00'34") | 412 / 5403 |
| 12 | | 18'35" (+15'00") | 136 / 5540 |
| 13 | | 04'12" (+00'37") | 400 / 5941 |
| 14 | | 04'12" (+00'37") | 413 / 6354 |
| 15 | | 21'20" (+17'45") | 119 / 6474 |
| 16 | | 04'08" (+00'33") | 406 / 6880 |
| 17 | | 04'06" (+00'31") | 403 / 7284 |
| 18 | | 18'47" (+15'12") | 134 / 7419 |
| 19 | | 04'14" (+00'39") | 402 / 7821 |
| 20 | | 04'14" (+00'39") | 407 / 8228 |
| 21 | | 18'07" (+14'32") | 141 / 8370 |
| 22 | | 04'20" (+00'45") | 396 / 8766 |
| 23 | | 03'59" (+00'24") | 416 / 9183 |
| 24 | | 22'12" (+18'37") | 114 / 9298 |
| 25 | | 03'49" (+00'14") | 404 / 9702 |
| 26 | | 03'35" | 414 / 10117 |
| 27 | | 07'29" (+03'54") | 986 / 11103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 300.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'48" | 00:12'30" |
| 3 | 09'55" | 00:22'25" |
| 4 | 06'07" | 00:28'32" |
| 5 | 06'15" | 00:34'47" |
| 6 | 06'06" | 00:40'53" |
| 7 | 06'16" | 00:47'09" |
| 8 | 06'07" | 00:53'16" |
| 9 | 06'11" | 00:59'27" |
| 10 | 06'00" | 01:05'27" |
| 11 | 07'09" | 01:12'36" |
| 11.1 | 05'18" | 01:13'09" |
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