11.9 km | 00:59:49 | 05:01/km日期: 2020-07-17 05:36 - 天氣: 晴朗 - 平均心率: 147 - 卡路里: 562 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 05'37" / 05'04" / 04'06" / 05'15" / 05'09" / 05'18" / 04'02" / 05'40" / 05'29" / 05'15" / 04'46" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'26") | 2002 / 2002 |
| 2 | | 03'54" | 938 / 2940 |
| 3 | | 07'10" (+03'16") | 418 / 3359 |
| 4 | | 04'03" (+00'09") | 905 / 4264 |
| 5 | | 06'33" (+02'39") | 457 / 4721 |
| 6 | | 03'56" (+00'02") | 928 / 5650 |
| 7 | | 07'54" (+04'00") | 378 / 6029 |
| 8 | | 03'55" (+00'01") | 933 / 6962 |
| 9 | | 08'34" (+04'40") | 349 / 7312 |
| 10 | | 04'00" (+00'06") | 915 / 8227 |
| 11 | | 06'25" (+02'31") | 467 / 8695 |
| 12 | | 04'53" (+00'59") | 3227 / 11922 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
362.11 km 
母子鱷魚 ㄚ拖三代 翠綠 累積 :
1058.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'04" | 00:10'41" |
| 3 | 04'06" | 00:14'47" |
| 4 | 05'15" | 00:20'02" |
| 5 | 05'09" | 00:25'11" |
| 6 | 05'18" | 00:30'29" |
| 7 | 04'02" | 00:34'31" |
| 8 | 05'40" | 00:40'11" |
| 9 | 05'29" | 00:45'40" |
| 10 | 05'15" | 00:50'55" |
| 11 | 04'46" | 00:55'41" |
| 11.9 | 04'29" | 00:59'50" |
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