11.2 km | 00:47:29 | 04:14/km日期: 2020-07-16 17:54 - 平均心率: 137 - 卡路里: 466 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 73%
Pace: 04'19" / 04'17" / 04'16" / 04'22" / 04'21" / 04'13" / 04'13" / 04'10" / 04'12" / 04'08" / 04'00" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'18") | 1000 / 1000 |
| 2 | | 04'16" (+00'16") | 1000 / 2000 |
| 3 | | 04'15" (+00'15") | 1000 / 3000 |
| 4 | | 04'21" (+00'21") | 1000 / 4000 |
| 5 | | 04'21" (+00'21") | 1000 / 5000 |
| 6 | | 04'13" (+00'13") | 1000 / 6000 |
| 7 | | 04'12" (+00'12") | 1000 / 7000 |
| 8 | | 04'10" (+00'10") | 1000 / 8000 |
| 9 | | 04'12" (+00'12") | 1000 / 9000 |
| 10 | | 04'07" (+00'07") | 1000 / 10000 |
| 11 | | 04'00" | 1000 / 11000 |
| 12 | | 04'45" (+00'45") | 207 / 11207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
191.23 km 
Hoka One One Clifton6 累積 :
743.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'17" | 00:08'36" |
| 3 | 04'16" | 00:12'52" |
| 4 | 04'22" | 00:17'14" |
| 5 | 04'21" | 00:21'35" |
| 6 | 04'13" | 00:25'48" |
| 7 | 04'13" | 00:30'01" |
| 8 | 04'10" | 00:34'11" |
| 9 | 04'12" | 00:38'23" |
| 10 | 04'08" | 00:42'31" |
| 11 | 04'00" | 00:46'31" |
| 11.2 | 04'44" | 00:47'30" |
展開計圈分析
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