10.8 km | 01:03:40 | 05:53/km日期: 2020-07-14 18:24 - 卡路里: 764 Cal - 平均步頻: 154 - 溫度: 33°C - 濕度: 61%
Pace: 05'49" / 05'04" / 07'35" / 10'39" / 05'11" / 05'07" / 05'48" / 16'12" / 05'45" / 05'07" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'45") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 07'34" (+02'30") | 1000 / 3000 |
| 4 | | 06'43" (+01'39") | 1000 / 4000 |
| 5 | | 05'11" (+00'07") | 1000 / 5000 |
| 6 | | 05'06" (+00'02") | 1000 / 6000 |
| 7 | | 05'48" (+00'44") | 1000 / 7000 |
| 8 | | 05'27" (+00'23") | 1000 / 8000 |
| 9 | | 05'45" (+00'41") | 1000 / 9000 |
| 10 | | 05'06" (+00'02") | 1000 / 10000 |
| 11 | | 07'33" (+02'29") | 802 / 10802 |
7月累積里程 : 134.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'04" | 00:10'53" |
| 3 | 07'35" | 00:18'28" |
| 4 | 10'39" | 00:29'07" |
| 5 | 05'11" | 00:34'18" |
| 6 | 05'07" | 00:39'25" |
| 7 | 05'48" | 00:45'13" |
| 8 | 16'12" | 01:01'25" |
| 9 | 05'45" | 01:07'10" |
| 10 | 05'07" | 01:12'17" |
| 10.8 | 07'32" | 01:18'20" |
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