9.3 km | 00:51:57 | 05:35/km日期: 2020-07-17 19:12 - 平均心率: 149 - 卡路里: 599 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(4)
Pace: 04'59" / 04'56" / 04'56" / 04'52" / 04'46" / 06'21" / 08'05" / 04'55" / 05'26" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'44") | 394 / 394 |
| 2 | | 04'53" (+00'28") | 404 / 798 |
| 3 | | 04'46" (+00'21") | 405 / 1203 |
| 4 | | 04'59" (+00'34") | 402 / 1605 |
| 5 | | 04'57" (+00'32") | 409 / 2015 |
| 6 | | 04'52" (+00'27") | 405 / 2420 |
| 7 | | 04'51" (+00'26") | 404 / 2825 |
| 8 | | 04'51" (+00'26") | 407 / 3232 |
| 9 | | 04'55" (+00'30") | 400 / 3632 |
| 10 | | 04'52" (+00'27") | 401 / 4034 |
| 11 | | 04'38" (+00'13") | 405 / 4439 |
| 12 | | 04'46" (+00'21") | 404 / 4844 |
| 13 | | 04'53" (+00'28") | 402 / 5247 |
| 14 | | 04'41" (+00'16") | 410 / 5657 |
| 15 | | 27'32" (+23'07") | 68 / 5726 |
| 16 | | 04'53" (+00'28") | 399 / 6126 |
| 17 | | 04'44" (+00'19") | 408 / 6534 |
| 18 | | 22'29" (+18'04") | 185 / 6720 |
| 19 | | 04'56" (+00'31") | 401 / 7121 |
| 20 | | 04'51" (+00'26") | 403 / 7525 |
| 21 | | 04'52" (+00'27") | 402 / 7927 |
| 22 | | 04'42" (+00'17") | 404 / 8332 |
| 23 | | 04'25" | 406 / 8739 |
| 24 | | 08'37" (+04'12") | 560 / 9299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 318.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'56" | 00:09'55" |
| 3 | 04'56" | 00:14'51" |
| 4 | 04'52" | 00:19'43" |
| 5 | 04'46" | 00:24'29" |
| 6 | 06'21" | 00:30'50" |
| 7 | 08'05" | 00:38'55" |
| 8 | 04'55" | 00:43'50" |
| 9 | 05'26" | 00:49'16" |
| 9.3 | 09'01" | 00:51'58" |
11526.2 km | 
6863.2 km
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