42.2 km | 06:41:22 | 09:30/km日期: 2020-07-11 05:10 - 總爬升: 757 m - 平均心率: 134 - 卡路里: 2278 Cal - 總步數: 54632 - 平均步頻: 136 - 平均步幅: 77 cm - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(11)
Pace: 05'49" / 06'29" / 06'53" / 08'28" / 07'42" / 07'25" / 07'02" / 07'51" / 06'24" / 07'23" / 09'44" / 09'20" / 09'43" / 09'43" / 12'01" / 11'20" / 07'09" / 07'57" / 07'39" / 07'28" / 09'03" / 11'33" / 10'04" / 11'36" / 11'38" / 13'32" / 11'24" / 07'29" / 10'42" / 08'32" / 10'11" / 10'09" / 13'29" / 11'20" / 11'39" / 11'43" / 13'36" / 10'47" / 06'54" / 09'28" / 08'15" / 07'49" / 34'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" | 1000 / 1000 | 181 / 94 |
| 2 | | 06'37" (+00'46") | 1001 / 2002 | 174 / 86 |
| 3 | | 07'04" (+01'13") | 1000 / 3003 | 169 / 83 |
| 4 | | 08'33" (+02'42") | 1000 / 4003 | 151 / 76 |
| 5 | | 08'09" (+02'18") | 1001 / 5004 | 160 / 76 |
| 6 | | 07'10" (+01'19") | 1000 / 6005 | 167 / 83 |
| 7 | | 08'33" (+02'42") | 1002 / 7008 | 150 / 77 |
| 8 | | 06'20" (+00'29") | 1000 / 8009 | 180 / 87 |
| 9 | | 07'05" (+01'14") | 1001 / 9010 | 168 / 83 |
| 10 | | 07'04" (+01'13") | 1000 / 10011 | 162 / 86 |
| 11 | | 10'03" (+04'12") | 1000 / 11011 | 129 / 76 |
| 12 | | 09'42" (+03'51") | 1001 / 12012 | 133 / 77 |
| 13 | | 09'47" (+03'56") | 1000 / 13013 | 130 / 78 |
| 14 | | 10'18" (+04'27") | 1000 / 14013 | 126 / 76 |
| 15 | | 12'25" (+06'34") | 1000 / 15014 | 115 / 69 |
| 16 | | 11'07" (+05'16") | 1000 / 16014 | 124 / 72 |
| 17 | | 06'15" (+00'24") | 1001 / 17015 | 182 / 87 |
| 18 | | 08'10" (+02'19") | 1001 / 18016 | 151 / 80 |
| 19 | | 07'49" (+01'58") | 1001 / 19018 | 156 / 81 |
| 20 | | 08'17" (+02'26") | 1003 / 20021 | 146 / 82 |
| 21 | | 09'02" (+03'11") | 1000 / 21022 | 142 / 77 |
| 22 | | 12'58" (+07'07") | 1000 / 22023 | 104 / 74 |
| 23 | | 10'38" (+04'47") | 1000 / 23023 | 123 / 76 |
| 24 | | 11'46" (+05'55") | 1000 / 24023 | 116 / 72 |
| 25 | | 13'53" (+08'02") | 1000 / 25024 | 105 / 68 |
| 26 | | 11'41" (+05'50") | 1000 / 26025 | 113 / 75 |
| 27 | | 09'45" (+03'54") | 1000 / 27025 | 134 / 76 |
| 28 | | 08'22" (+02'31") | 1001 / 28027 | 151 / 78 |
| 29 | | 10'01" (+04'10") | 1001 / 29028 | 141 / 70 |
| 30 | | 09'52" (+04'01") | 1000 / 30029 | 134 / 75 |
| 31 | | 10'13" (+04'22") | 1000 / 31030 | 131 / 74 |
| 32 | | 13'27" (+07'36") | 1000 / 32030 | 104 / 71 |
| 33 | | 11'22" (+05'31") | 1000 / 33031 | 117 / 74 |
| 34 | | 11'38" (+05'47") | 1000 / 34031 | 120 / 71 |
| 35 | | 12'03" (+06'12") | 1001 / 35032 | 116 / 71 |
| 36 | | 13'55" (+08'04") | 1000 / 36033 | 109 / 65 |
| 37 | | 11'00" (+05'09") | 1001 / 37034 | 120 / 75 |
| 38 | | 08'21" (+02'30") | 1000 / 38035 | 154 / 77 |
| 39 | | 09'02" (+03'11") | 1000 / 39035 | 144 / 76 |
| 40 | | 08'28" (+02'37") | 1002 / 40037 | 152 / 77 |
| 41 | | 08'06" (+02'15") | 1001 / 41039 | 159 / 77 |
| 42 | | 07'44" (+01'53") | 1002 / 42041 | 157 / 81 |
| 43 | | 06'22" (+00'31") | 156 / 42198 | 182 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
150.26 km 
Adidas adizero Boston 6 累積 :
1025.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'29" | 00:12'18" |
| 3 | 06'53" | 00:19'11" |
| 4 | 08'28" | 00:27'39" |
| 5 | 07'42" | 00:35'21" |
| 6 | 07'25" | 00:42'46" |
| 7 | 07'02" | 00:49'48" |
| 8 | 07'51" | 00:57'39" |
| 9 | 06'24" | 01:04'03" |
| 10 | 07'23" | 01:11'26" |
| 11 | 09'44" | 01:21'10" |
| 12 | 09'20" | 01:30'30" |
| 13 | 09'43" | 01:40'13" |
| 14 | 09'43" | 01:49'56" |
| 15 | 12'01" | 02:01'57" |
| 16 | 11'20" | 02:13'17" |
| 17 | 07'09" | 02:20'26" |
| 18 | 07'57" | 02:28'23" |
| 19 | 07'39" | 02:36'02" |
| 20 | 07'28" | 02:43'30" |
| 21 | 09'03" | 02:52'33" |
| 22 | 11'33" | 03:04'06" |
| 23 | 10'04" | 03:14'10" |
| 24 | 11'36" | 03:25'46" |
| 25 | 11'38" | 03:37'24" |
| 26 | 13'32" | 03:50'56" |
| 27 | 11'24" | 04:02'20" |
| 28 | 07'29" | 04:09'49" |
| 29 | 10'42" | 04:20'31" |
| 30 | 08'32" | 04:29'03" |
| 31 | 10'11" | 04:39'14" |
| 32 | 10'09" | 04:49'23" |
| 33 | 13'29" | 05:02'52" |
| 34 | 11'20" | 05:14'12" |
| 35 | 11'39" | 05:25'51" |
| 36 | 11'43" | 05:37'34" |
| 37 | 13'36" | 05:51'10" |
| 38 | 10'47" | 06:01'57" |
| 39 | 06'54" | 06:08'51" |
| 40 | 09'28" | 06:18'19" |
| 41 | 08'15" | 06:26'34" |
| 42 | 07'49" | 06:34'23" |
| 42.2 | 34'49" | 06:41'22" |
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