7.3 km | 00:55:10 | 07:34/km日期: 2020-07-16 20:00 - 平均心率: 156 - 卡路里: 588 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(3)
Pace: 06'14" / 08'08" / 09'12" / 07'14" / 07'09" / 07'09" / 08'23" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'58") | 1000 / 1000 |
| 2 | | 05'47" (+01'33") | 206 / 1206 |
| 3 | | 36'22" (+32'08") | 93 / 1300 |
| 4 | | 04'38" (+00'24") | 675 / 1976 |
| 5 | | 25'26" (+21'12") | 120 / 2096 |
| 6 | | 04'14" | 300 / 2397 |
| 7 | | 04'37" (+00'23") | 397 / 2795 |
| 8 | | 25'08" (+20'54") | 120 / 2915 |
| 9 | | 04'21" (+00'07") | 289 / 3205 |
| 10 | | 04'37" (+00'23") | 393 / 3598 |
| 11 | | 24'42" (+20'28") | 134 / 3732 |
| 12 | | 04'36" (+00'22") | 286 / 4019 |
| 13 | | 04'50" (+00'36") | 384 / 4404 |
| 14 | | 17'41" (+13'27") | 170 / 4574 |
| 15 | | 04'59" (+00'45") | 278 / 4852 |
| 16 | | 05'01" (+00'47") | 371 / 5224 |
| 17 | | 22'44" (+18'30") | 130 / 5354 |
| 18 | | 04'48" (+00'34") | 666 / 6020 |
| 19 | | 28'45" (+24'31") | 97 / 6118 |
| 20 | | 06'10" (+01'56") | 1000 / 7118 |
| 21 | | 06'14" (+02'00") | 163 / 7281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 100.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 08'08" | 00:14'22" |
| 3 | 09'12" | 00:23'34" |
| 4 | 07'14" | 00:30'48" |
| 5 | 07'09" | 00:37'57" |
| 6 | 07'09" | 00:45'06" |
| 7 | 08'23" | 00:53'29" |
| 7.3 | 06'05" | 00:55'12" |
展開計圈分析
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