10.2 km | 00:49:23 | 04:51/km日期: 2013-03-03 16:08 - 地點: 團練回程 溪口柴林腳至北港 - 卡路里: 577 Cal - 溫度: 22°C - 濕度: 64%
Pace: 04'53" / 04'50" / 04'48" / 04'47" / 04'51" / 04'49" / 05'02" / 04'51" / 04'49" / 04'54" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'05") | 1006 / 1006 |
| 2 | | 04'51" (+00'05") | 1002 / 2009 |
| 3 | | 04'47" (+00'01") | 1001 / 3010 |
| 4 | | 04'46" | 1007 / 4018 |
| 5 | | 04'52" (+00'06") | 999 / 5018 |
| 6 | | 04'48" (+00'02") | 1003 / 6021 |
| 7 | | 05'02" (+00'16") | 1003 / 7024 |
| 8 | | 04'48" (+00'02") | 997 / 8022 |
| 9 | | 04'51" (+00'05") | 995 / 9018 |
| 10 | | 04'53" (+00'07") | 1001 / 10019 |
3月累積里程 : 223.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'50" | 00:09'43" |
| 3 | 04'48" | 00:14'31" |
| 4 | 04'47" | 00:19'18" |
| 5 | 04'51" | 00:24'09" |
| 6 | 04'49" | 00:28'58" |
| 7 | 05'02" | 00:34'00" |
| 8 | 04'51" | 00:38'51" |
| 9 | 04'49" | 00:43'40" |
| 10 | 04'54" | 00:48'34" |
| 10.2 | 04'39" | 00:49'23" |
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