14.3 km | 01:02:14 | 04:20/km日期: 2013-03-07 17:57 - 地點: 八德市大勇國小 - 天氣: 晴 - 卡路里: 799 Cal - 溫度: 21°C - 濕度: 56%
Pace: 05'06" / 04'41" / 04'58" / 04'31" / 04'28" / 04'28" / 04'22" / 04'12" / 04'09" / 04'05" / 03'55" / 03'59" / 03'54" / 04'03" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'23") | 436 / 436 |
| 2 | | 04'51" (+00'56") | 1010 / 1447 |
| 3 | | 04'33" (+00'38") | 1007 / 2454 |
| 4 | | 04'59" (+01'04") | 1006 / 3460 |
| 5 | | 04'28" (+00'33") | 998 / 4459 |
| 6 | | 04'29" (+00'34") | 1011 / 5470 |
| 7 | | 04'25" (+00'30") | 999 / 6470 |
| 8 | | 04'17" (+00'22") | 1002 / 7473 |
| 9 | | 04'09" (+00'14") | 1009 / 8482 |
| 10 | | 04'07" (+00'12") | 1005 / 9488 |
| 11 | | 03'59" (+00'04") | 1002 / 10490 |
| 12 | | 03'57" (+00'02") | 1010 / 11500 |
| 13 | | 03'55" | 998 / 12499 |
| 14 | | 03'53" | 1005 / 13504 |
3月累積里程 : 212.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'41" | 00:09'47" |
| 3 | 04'58" | 00:14'45" |
| 4 | 04'31" | 00:19'16" |
| 5 | 04'28" | 00:23'44" |
| 6 | 04'28" | 00:28'12" |
| 7 | 04'22" | 00:32'34" |
| 8 | 04'12" | 00:36'46" |
| 9 | 04'09" | 00:40'55" |
| 10 | 04'05" | 00:45'00" |
| 11 | 03'55" | 00:48'55" |
| 12 | 03'59" | 00:52'54" |
| 13 | 03'54" | 00:56'48" |
| 14 | 04'03" | 01:00'51" |
| 14.3 | 04'21" | 01:02'14" |
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