21.2 km | 02:09:32 | 06:06/km日期: 2020-07-18 05:47 - 總爬升: 342 m - 地點: 潭雅神自行車道 - 卡路里: 1291 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 06'44" / 13'05" / 06'06" / 06'29" / 05'50" / 05'46" / 07'56" / 05'50" / 06'04" / 05'51" / 06'18" / 05'59" / 05'56" / 08'58" / 08'35" / 05'53" / 05'50" / 07'54" / 06'10" / 08'05" / 06'59" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'59") | 1000 / 1000 |
| 2 | | 06'23" (+00'38") | 1000 / 2000 |
| 3 | | 06'04" (+00'19") | 1000 / 3000 |
| 4 | | 06'29" (+00'44") | 1000 / 4000 |
| 5 | | 05'50" (+00'05") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 05'52" (+00'07") | 1000 / 7000 |
| 8 | | 05'49" (+00'04") | 1000 / 8000 |
| 9 | | 06'03" (+00'18") | 1000 / 9000 |
| 10 | | 05'51" (+00'06") | 1000 / 10000 |
| 11 | | 06'18" (+00'33") | 1000 / 11000 |
| 12 | | 05'58" (+00'13") | 1000 / 12000 |
| 13 | | 05'56" (+00'11") | 1000 / 13000 |
| 14 | | 05'51" (+00'06") | 1000 / 14000 |
| 15 | | 05'45" | 1000 / 15000 |
| 16 | | 05'53" (+00'08") | 1000 / 16000 |
| 17 | | 05'50" (+00'05") | 1000 / 17000 |
| 18 | | 06'14" (+00'29") | 1000 / 18000 |
| 19 | | 06'10" (+00'25") | 1000 / 19000 |
| 20 | | 06'00" (+00'15") | 1000 / 20000 |
| 21 | | 06'58" (+01'13") | 1000 / 21000 |
| 22 | | 07'43" (+01'58") | 216 / 21216 |
7月累積里程 :
194.12 km 
adidas adizero tempo 9 累積 :
1148.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 13'05" | 00:19'49" |
| 3 | 06'06" | 00:25'55" |
| 4 | 06'29" | 00:32'24" |
| 5 | 05'50" | 00:38'14" |
| 6 | 05'46" | 00:44'00" |
| 7 | 07'56" | 00:51'56" |
| 8 | 05'50" | 00:57'46" |
| 9 | 06'04" | 01:03'50" |
| 10 | 05'51" | 01:09'41" |
| 11 | 06'18" | 01:15'59" |
| 12 | 05'59" | 01:21'58" |
| 13 | 05'56" | 01:27'54" |
| 14 | 08'58" | 01:36'52" |
| 15 | 08'35" | 01:45'27" |
| 16 | 05'53" | 01:51'20" |
| 17 | 05'50" | 01:57'10" |
| 18 | 07'54" | 02:05'04" |
| 19 | 06'10" | 02:11'14" |
| 20 | 08'05" | 02:19'19" |
| 21 | 06'59" | 02:26'18" |
| 21.2 | 07'40" | 02:27'58" |
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