17.0 km | 01:14:50 | 04:23/km日期: 2014-10-14 15:50 - 卡路里: 873 Cal - 溫度: 24°C - 濕度: 60%
Pace: 04'56" / 04'34" / 04'30" / 04'26" / 04'20" / 04'18" / 04'15" / 04'10" / 04'09" / 04'11" / 04'06" / 04'10" / 04'00" / 03'58" / 04'48" / 04'34" / 04'51" / 56'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'11") | 385 / 385 |
| 2 | | 04'47" (+00'52") | 424 / 809 |
| 3 | | 04'44" (+00'49") | 414 / 1223 |
| 4 | | 04'35" (+00'40") | 413 / 1636 |
| 5 | | 04'29" (+00'34") | 423 / 2059 |
| 6 | | 04'32" (+00'37") | 417 / 2477 |
| 7 | | 04'28" (+00'33") | 421 / 2898 |
| 8 | | 04'29" (+00'34") | 412 / 3310 |
| 9 | | 04'22" (+00'27") | 410 / 3721 |
| 10 | | 04'23" (+00'28") | 409 / 4131 |
| 11 | | 04'17" (+00'22") | 415 / 4547 |
| 12 | | 04'21" (+00'26") | 416 / 4963 |
| 13 | | 04'20" (+00'25") | 411 / 5374 |
| 14 | | 04'15" (+00'20") | 411 / 5785 |
| 15 | | 04'14" (+00'19") | 415 / 6201 |
| 16 | | 04'11" (+00'16") | 409 / 6611 |
| 17 | | 04'16" (+00'21") | 406 / 7017 |
| 18 | | 04'11" (+00'16") | 409 / 7426 |
| 19 | | 04'09" (+00'14") | 413 / 7840 |
| 20 | | 04'07" (+00'12") | 415 / 8255 |
| 21 | | 04'09" (+00'14") | 405 / 8661 |
| 22 | | 04'08" (+00'13") | 406 / 9067 |
| 23 | | 04'11" (+00'16") | 412 / 9480 |
| 24 | | 04'14" (+00'19") | 419 / 9899 |
| 25 | | 04'12" (+00'17") | 403 / 10303 |
| 26 | | 04'05" (+00'10") | 410 / 10714 |
| 27 | | 04'03" (+00'08") | 411 / 11125 |
| 28 | | 04'12" (+00'17") | 403 / 11528 |
| 29 | | 04'04" (+00'09") | 404 / 11933 |
| 30 | | 04'01" (+00'06") | 413 / 12346 |
| 31 | | 03'57" (+00'02") | 420 / 12767 |
| 32 | | 04'02" (+00'07") | 408 / 13175 |
| 33 | | 03'55" | 398 / 13573 |
| 34 | | 03'58" (+00'03") | 411 / 13985 |
| 35 | | 04'53" (+00'58") | 409 / 14394 |
| 36 | | 04'44" (+00'49") | 401 / 14795 |
| 37 | | 04'35" (+00'40") | 409 / 15205 |
| 38 | | 04'29" (+00'34") | 408 / 15613 |
| 39 | | 04'39" (+00'44") | 400 / 16014 |
| 40 | | 04'49" (+00'54") | 414 / 16429 |
| 41 | | 04'46" (+00'51") | 439 / 16869 |
| 42 | | 05'03" (+01'08") | 253 / 17123 |
10月累積里程 : 670.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'34" | 00:09'30" |
| 3 | 04'30" | 00:14'00" |
| 4 | 04'26" | 00:18'26" |
| 5 | 04'20" | 00:22'46" |
| 6 | 04'18" | 00:27'04" |
| 7 | 04'15" | 00:31'19" |
| 8 | 04'10" | 00:35'29" |
| 9 | 04'09" | 00:39'38" |
| 10 | 04'11" | 00:43'49" |
| 11 | 04'06" | 00:47'55" |
| 12 | 04'10" | 00:52'05" |
| 13 | 04'00" | 00:56'05" |
| 14 | 03'58" | 01:00'03" |
| 15 | 04'48" | 01:04'51" |
| 16 | 04'34" | 01:09'25" |
| 17 | 04'51" | 01:14'16" |
| 17.0 | 56'39" | 01:14'50" |
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