14.0 km | 01:08:48 | 04:54/km日期: 2020-07-19 15:27 - 平均心率: 157 - 卡路里: 782 Cal - 平均步頻: 186
Pace: 02'38" / 02'12" / 02'06" / 02'16" / 02'10" / 02'07" / 02'06" / 02'08" / 02'05" / 02'04" / 02'04" / 02'06" / 02'09" / 02'07" / 02'13" / 02'10" / 02'09" / 02'08" / 02'05" / 02'10" / 02'11" / 02'11" / 02'21" / 02'11" / 02'18" / 02'14" / 02'14" / 02'14" / 02'08" / 02'14" / 02'23" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 247.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'38" | 00:02'38" |
| 2 | 02'12" | 00:04'50" |
| 3 | 02'06" | 00:06'56" |
| 4 | 02'16" | 00:09'12" |
| 5 | 02'10" | 00:11'22" |
| 6 | 02'07" | 00:13'29" |
| 7 | 02'06" | 00:15'35" |
| 8 | 02'08" | 00:17'43" |
| 9 | 02'05" | 00:19'48" |
| 10 | 02'04" | 00:21'52" |
| 11 | 02'04" | 00:23'56" |
| 12 | 02'06" | 00:26'02" |
| 13 | 02'09" | 00:28'11" |
| 14 | 02'07" | 00:30'18" |
| 15 | 02'13" | 00:32'31" |
| 16 | 02'10" | 00:34'41" |
| 17 | 02'09" | 00:36'50" |
| 18 | 02'08" | 00:38'58" |
| 19 | 02'05" | 00:41'03" |
| 20 | 02'10" | 00:43'13" |
| 21 | 02'11" | 00:45'24" |
| 22 | 02'11" | 00:47'35" |
| 23 | 02'21" | 00:49'56" |
| 24 | 02'11" | 00:52'07" |
| 25 | 02'18" | 00:54'25" |
| 26 | 02'14" | 00:56'39" |
| 27 | 02'14" | 00:58'53" |
| 28 | 02'14" | 01:01'07" |
| 29 | 02'08" | 01:03'15" |
| 30 | 02'14" | 01:05'29" |
| 31 | 02'23" | 01:07'52" |
| 31.4 | 02'12" | 01:08'51" |
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