20.0 km | 01:42:34 | 05:07/km日期: 2020-07-20 04:26 - 平均心率: 124 - 卡路里: 782 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 05'30" / 05'11" / 05'18" / 05'22" / 05'10" / 05'14" / 05'10" / 05'16" / 05'07" / 05'03" / 05'05" / 05'00" / 06'38" / 05'02" / 04'54" / 04'55" / 04'48" / 04'12" / 04'55" / 25'54" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'25") | 1000 / 1000 |
| 2 | | 05'11" (+01'00") | 1000 / 2000 |
| 3 | | 05'18" (+01'07") | 1000 / 3000 |
| 4 | | 05'21" (+01'10") | 1000 / 4000 |
| 5 | | 05'10" (+00'59") | 1000 / 5000 |
| 6 | | 05'13" (+01'02") | 1000 / 6000 |
| 7 | | 05'09" (+00'58") | 1000 / 7000 |
| 8 | | 05'16" (+01'05") | 1000 / 8000 |
| 9 | | 05'06" (+00'55") | 1000 / 9000 |
| 10 | | 05'02" (+00'51") | 1000 / 10000 |
| 11 | | 05'05" (+00'54") | 1000 / 11000 |
| 12 | | 04'59" (+00'48") | 1000 / 12000 |
| 13 | | 05'20" (+01'09") | 1000 / 13000 |
| 14 | | 05'01" (+00'50") | 1000 / 14000 |
| 15 | | 04'54" (+00'43") | 1000 / 15000 |
| 16 | | 04'55" (+00'44") | 1000 / 16000 |
| 17 | | 04'47" (+00'36") | 1000 / 17000 |
| 18 | | 04'11" | 1000 / 18000 |
| 19 | | 04'54" (+00'43") | 1000 / 19000 |
| 20 | | 05'44" (+01'33") | 1000 / 20000 |
| 21 | | 07'41" (+03'30") | 25 / 20025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 :
521.44 km 
母子鱷魚ㄚ拖 綠色-1 累積 :
964.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'11" | 00:10'41" |
| 3 | 05'18" | 00:15'59" |
| 4 | 05'22" | 00:21'21" |
| 5 | 05'10" | 00:26'31" |
| 6 | 05'14" | 00:31'45" |
| 7 | 05'10" | 00:36'55" |
| 8 | 05'16" | 00:42'11" |
| 9 | 05'07" | 00:47'18" |
| 10 | 05'03" | 00:52'21" |
| 11 | 05'05" | 00:57'26" |
| 12 | 05'00" | 01:02'26" |
| 13 | 06'38" | 01:09'04" |
| 14 | 05'02" | 01:14'06" |
| 15 | 04'54" | 01:19'00" |
| 16 | 04'55" | 01:23'55" |
| 17 | 04'48" | 01:28'43" |
| 18 | 04'12" | 01:32'55" |
| 19 | 04'55" | 01:37'50" |
| 20 | 25'54" | 02:03'44" |
| 20.0 | 07'55" | 02:03'56" |
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