20.0 km | 02:00:55 | 06:02/km日期: 2014-10-18 06:08 - 卡路里: 1027 Cal
Pace: 05'17" / 05'15" / 05'05" / 05'24" / 05'18" / 05'31" / 06'04" / 05'30" / 05'51" / 06'40" / 06'01" / 05'53" / 07'02" / 06'23" / 06'57" / 06'45" / 06'12" / 06'38" / 07'09" / 06'35" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'12") | 1000 / 1000 |
| 2 | | 05'14" (+00'09") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'23" (+00'18") | 1000 / 4000 |
| 5 | | 05'18" (+00'13") | 1000 / 5000 |
| 6 | | 05'31" (+00'26") | 1000 / 6000 |
| 7 | | 06'04" (+00'59") | 1000 / 7000 |
| 8 | | 05'29" (+00'24") | 1000 / 8000 |
| 9 | | 05'50" (+00'45") | 1000 / 9000 |
| 10 | | 06'40" (+01'35") | 1000 / 10000 |
| 11 | | 06'00" (+00'55") | 1000 / 11000 |
| 12 | | 05'53" (+00'48") | 1000 / 12000 |
| 13 | | 07'02" (+01'57") | 1000 / 13000 |
| 14 | | 06'22" (+01'17") | 1000 / 14000 |
| 15 | | 06'12" (+01'07") | 1000 / 15000 |
| 16 | | 06'43" (+01'38") | 1000 / 16000 |
| 17 | | 06'12" (+01'07") | 1000 / 17000 |
| 18 | | 06'38" (+01'33") | 1000 / 18000 |
| 19 | | 07'09" (+02'04") | 1000 / 19000 |
| 20 | | 06'34" (+01'29") | 1000 / 20000 |
| 21 | | 12'51" (+07'46") | 13 / 20013 |
10月累積里程 :
233.82 km 
asics GT-3000 累積 :
237.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'15" | 00:10'32" |
| 3 | 05'05" | 00:15'37" |
| 4 | 05'24" | 00:21'01" |
| 5 | 05'18" | 00:26'19" |
| 6 | 05'31" | 00:31'50" |
| 7 | 06'04" | 00:37'54" |
| 8 | 05'30" | 00:43'24" |
| 9 | 05'51" | 00:49'15" |
| 10 | 06'40" | 00:55'55" |
| 11 | 06'01" | 01:01'56" |
| 12 | 05'53" | 01:07'49" |
| 13 | 07'02" | 01:14'51" |
| 14 | 06'23" | 01:21'14" |
| 15 | 06'57" | 01:28'11" |
| 16 | 06'45" | 01:34'56" |
| 17 | 06'12" | 01:41'08" |
| 18 | 06'38" | 01:47'46" |
| 19 | 07'09" | 01:54'55" |
| 20 | 06'35" | 02:01'30" |
| 20.0 | 12'31" | 02:01'40" |
展開計圈分析
留言 
