21.7 km | 02:14:24 | 06:11/km日期: 2014-10-18 06:30 - 總爬升: 406 m - 地點: 草坪頭 - 天氣: 晴 - 卡路里: 1270 Cal - 溫度: 17°C - 濕度: 97%
Pace: 07'41" / 06'50" / 06'15" / 06'14" / 06'32" / 06'17" / 06'24" / 06'21" / 06'08" / 06'27" / 07'12" / 06'39" / 06'11" / 05'47" / 05'48" / 05'55" / 05'51" / 05'41" / 05'20" / 05'50" / 05'14" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'26") | 1000 / 1000 |
| 2 | | 06'50" (+01'36") | 1000 / 2000 |
| 3 | | 06'15" (+01'01") | 1000 / 3000 |
| 4 | | 06'13" (+00'59") | 1000 / 4000 |
| 5 | | 06'32" (+01'18") | 1000 / 5000 |
| 6 | | 06'16" (+01'02") | 1000 / 6000 |
| 7 | | 06'23" (+01'09") | 1000 / 7000 |
| 8 | | 06'21" (+01'07") | 1000 / 8000 |
| 9 | | 06'08" (+00'54") | 1000 / 9000 |
| 10 | | 06'26" (+01'12") | 1000 / 10000 |
| 11 | | 07'12" (+01'58") | 1000 / 11000 |
| 12 | | 06'38" (+01'24") | 1000 / 12000 |
| 13 | | 06'11" (+00'57") | 1000 / 13000 |
| 14 | | 05'46" (+00'32") | 1000 / 14000 |
| 15 | | 05'47" (+00'33") | 1000 / 15000 |
| 16 | | 05'55" (+00'41") | 1000 / 16000 |
| 17 | | 05'50" (+00'36") | 1000 / 17000 |
| 18 | | 05'41" (+00'27") | 1000 / 18000 |
| 19 | | 05'19" (+00'05") | 1000 / 19000 |
| 20 | | 05'50" (+00'36") | 1000 / 20000 |
| 21 | | 05'14" | 1000 / 21000 |
| 22 | | 05'18" (+00'04") | 712 / 21712 |
10月累積里程 :
247.21 km 
mizuno-U4ic U1GC143001 累積 :
3416.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'50" | 00:14'31" |
| 3 | 06'15" | 00:20'46" |
| 4 | 06'14" | 00:27'00" |
| 5 | 06'32" | 00:33'32" |
| 6 | 06'17" | 00:39'49" |
| 7 | 06'24" | 00:46'13" |
| 8 | 06'21" | 00:52'34" |
| 9 | 06'08" | 00:58'42" |
| 10 | 06'27" | 01:05'09" |
| 11 | 07'12" | 01:12'21" |
| 12 | 06'39" | 01:19'00" |
| 13 | 06'11" | 01:25'11" |
| 14 | 05'47" | 01:30'58" |
| 15 | 05'48" | 01:36'46" |
| 16 | 05'55" | 01:42'41" |
| 17 | 05'51" | 01:48'32" |
| 18 | 05'41" | 01:54'13" |
| 19 | 05'20" | 01:59'33" |
| 20 | 05'50" | 02:05'23" |
| 21 | 05'14" | 02:10'37" |
| 21.7 | 05'18" | 02:14'24" |
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