今天綠色區 30M, 配心跳 155 左右可維持低於 5 分速的速度完食, 時間不夠所以後面的藍色區恢復跑就不跑了, 明天休息一天準備迎接週日的遠東馬, 加油!

B.A.A.Half Marathon Plan by Terrence Mahon - 24/66

[指導評語]
2014/10/17 (五) - 1H10M
Blue Zone - 25min Green Zone - 30min Blue Zone - 15min You're now into the ninth week of the training program, and your running in the Green Zone should now be quite comfortable. If you're feeling good, then push it out over the last 5min in the Green Zone. Follow it up with an easy cool-down jog.

教練意見 | 得分 46%
將每次訓練看成是為你的健康和體能增加基石。 目標鎖定在 50% 的得分或更高。