10.4 km | 00:57:09 | 05:30/km日期: 2020-07-21 20:01 - 平均心率: 142 - 卡路里: 516 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(6)
Pace: 05'19" / 05'04" / 05'21" / 05'20" / 05'55" / 05'35" / 05'40" / 05'45" / 05'37" / 05'30" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'17") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'20" (+00'17") | 1000 / 3000 |
| 4 | | 05'19" (+00'16") | 1000 / 4000 |
| 5 | | 05'55" (+00'52") | 1000 / 5000 |
| 6 | | 05'34" (+00'31") | 1000 / 6000 |
| 7 | | 05'39" (+00'36") | 1000 / 7000 |
| 8 | | 05'45" (+00'42") | 1000 / 8000 |
| 9 | | 05'36" (+00'33") | 1000 / 9000 |
| 10 | | 05'30" (+00'27") | 1000 / 10000 |
| 11 | | 05'13" (+00'10") | 389 / 10389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 245.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'04" | 00:10'23" |
| 3 | 05'21" | 00:15'44" |
| 4 | 05'20" | 00:21'04" |
| 5 | 05'55" | 00:26'59" |
| 6 | 05'35" | 00:32'34" |
| 7 | 05'40" | 00:38'14" |
| 8 | 05'45" | 00:43'59" |
| 9 | 05'37" | 00:49'36" |
| 10 | 05'30" | 00:55'06" |
| 10.4 | 05'15" | 00:57'09" |
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