8.4 km | 00:58:28 | 06:59/km日期: 2020-07-17 20:02 - 平均心率: 154 - 卡路里: 466 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 76%
Pace: 07'01" / 06'54" / 07'01" / 06'59" / 08'18" / 06'57" / 06'52" / 06'50" / 15'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'06") | 1000 / 1000 |
| 2 | | 06'54" (+00'04") | 1000 / 2000 |
| 3 | | 07'01" (+00'11") | 1000 / 3000 |
| 4 | | 06'58" (+00'08") | 1000 / 4000 |
| 5 | | 07'05" (+00'15") | 1000 / 5000 |
| 6 | | 06'56" (+00'06") | 1000 / 6000 |
| 7 | | 06'52" (+00'02") | 1000 / 7000 |
| 8 | | 06'50" | 1000 / 8000 |
| 9 | | 07'49" (+00'59") | 370 / 8370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 59.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'54" | 00:13'55" |
| 3 | 07'01" | 00:20'56" |
| 4 | 06'59" | 00:27'55" |
| 5 | 08'18" | 00:36'13" |
| 6 | 06'57" | 00:43'10" |
| 7 | 06'52" | 00:50'02" |
| 8 | 06'50" | 00:56'52" |
| 8.4 | 15'20" | 01:02'33" |
展開計圈分析
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