10.3 km | 00:53:20 | 05:10/km日期: 2014-10-17 20:32 - 地點: 彰師大操場 - 天氣: 涼爽 - 卡路里: 724 Cal - 溫度: 26°C - 濕度: 58%
Pace: 04'53" / 04'50" / 04'41" / 05'08" / 05'12" / 05'24" / 05'28" / 05'27" / 05'33" / 05'14" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'12") | 1000 / 1000 |
| 2 | | 04'50" (+00'10") | 1000 / 2000 |
| 3 | | 04'40" | 1000 / 3000 |
| 4 | | 05'08" (+00'28") | 1000 / 4000 |
| 5 | | 05'12" (+00'32") | 1000 / 5000 |
| 6 | | 05'24" (+00'44") | 1000 / 6000 |
| 7 | | 05'27" (+00'47") | 1000 / 7000 |
| 8 | | 05'26" (+00'46") | 1000 / 8000 |
| 9 | | 05'32" (+00'52") | 1000 / 9000 |
| 10 | | 05'14" (+00'34") | 1000 / 10000 |
| 11 | | 04'44" (+00'04") | 318 / 10318 |
到了跑步不會濕答答的季節，希望可以越跑越順！年底的賽事，加油！！
10月累積里程 :
90.89 km 
Saucony Virrata 累積 :
741.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'50" | 00:09'43" |
| 3 | 04'41" | 00:14'24" |
| 4 | 05'08" | 00:19'32" |
| 5 | 05'12" | 00:24'44" |
| 6 | 05'24" | 00:30'08" |
| 7 | 05'28" | 00:35'36" |
| 8 | 05'27" | 00:41'03" |
| 9 | 05'33" | 00:46'36" |
| 10 | 05'14" | 00:51'50" |
| 10.3 | 04'45" | 00:53'21" |
展開計圈分析
留言 
