21.1 km | 01:54:22 | 05:24/km日期: 2014-10-13 17:16 - 卡路里: 1178 Cal - 溫度: 23°C - 濕度: 68%
Pace: 05'32" / 05'16" / 05'44" / 05'20" / 05'32" / 05'36" / 05'28" / 05'24" / 05'24" / 05'32" / 05'28" / 10'43" / 05'24" / 05'36" / 05'28" / 05'24" / 05'36" / 05'20" / 05'20" / 06'48" / 04'56" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'39") | 1012 / 1012 |
| 2 | | 05'25" (+00'35") | 995 / 2007 |
| 3 | | 05'39" (+00'49") | 1002 / 3009 |
| 4 | | 05'25" (+00'35") | 996 / 4005 |
| 5 | | 05'30" (+00'40") | 993 / 4998 |
| 6 | | 05'35" (+00'45") | 1012 / 6010 |
| 7 | | 05'30" (+00'40") | 991 / 7001 |
| 8 | | 05'21" (+00'31") | 1008 / 8009 |
| 9 | | 05'28" (+00'38") | 998 / 9007 |
| 10 | | 05'31" (+00'41") | 990 / 9997 |
| 11 | | 05'32" (+00'42") | 1010 / 11007 |
| 12 | | 05'29" (+00'39") | 994 / 12001 |
| 13 | | 05'24" (+00'34") | 1000 / 13001 |
| 14 | | 05'33" (+00'43") | 1006 / 14007 |
| 15 | | 05'33" (+00'43") | 992 / 14998 |
| 16 | | 05'27" (+00'37") | 993 / 15992 |
| 17 | | 05'31" (+00'41") | 1002 / 16994 |
| 18 | | 05'17" (+00'27") | 1008 / 18002 |
| 19 | | 05'27" (+00'37") | 989 / 18991 |
| 20 | | 05'11" (+00'21") | 999 / 19990 |
| 21 | | 04'50" | 1008 / 20997 |
| 22 | | 05'57" (+01'07") | 14 / 21011 |
10月累積里程 :
122.80 km 
MIZUNO WAVE HITOGAMI 累積 :
699.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'16" | 00:10'48" |
| 3 | 05'44" | 00:16'32" |
| 4 | 05'20" | 00:21'52" |
| 5 | 05'32" | 00:27'24" |
| 6 | 05'36" | 00:33'00" |
| 7 | 05'28" | 00:38'28" |
| 8 | 05'24" | 00:43'52" |
| 9 | 05'24" | 00:49'16" |
| 10 | 05'32" | 00:54'48" |
| 11 | 05'28" | 01:00'16" |
| 12 | 10'43" | 01:10'59" |
| 13 | 05'24" | 01:16'23" |
| 14 | 05'36" | 01:21'59" |
| 15 | 05'28" | 01:27'27" |
| 16 | 05'24" | 01:32'51" |
| 17 | 05'36" | 01:38'27" |
| 18 | 05'20" | 01:43'47" |
| 19 | 05'20" | 01:49'07" |
| 20 | 06'48" | 01:55'55" |
| 21 | 04'56" | 02:00'51" |
| 21.0 | 38'53" | 02:01'19" |
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