14.0 km | 01:18:43 | 05:36/km日期: 2020-07-23 04:09 - 天氣: 晴天 - 平均心率: 123 - 卡路里: 620 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 06'01" / 05'46" / 05'41" / 05'27" / 05'25" / 05'36" / 05'43" / 05'41" / 05'37" / 05'41" / 05'48" / 06'14" / 05'35" / 05'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'56") | 1000 / 1000 |
| 2 | | 05'45" (+00'40") | 1000 / 2000 |
| 3 | | 05'41" (+00'36") | 1000 / 3000 |
| 4 | | 05'26" (+00'21") | 1000 / 4000 |
| 5 | | 05'24" (+00'19") | 1000 / 5000 |
| 6 | | 05'36" (+00'31") | 1000 / 6000 |
| 7 | | 05'42" (+00'37") | 1000 / 7000 |
| 8 | | 05'41" (+00'36") | 1000 / 8000 |
| 9 | | 05'36" (+00'31") | 1000 / 9000 |
| 10 | | 05'40" (+00'35") | 1000 / 10000 |
| 11 | | 05'42" (+00'37") | 1000 / 11000 |
| 12 | | 05'36" (+00'31") | 1000 / 12000 |
| 13 | | 05'35" (+00'30") | 1000 / 13000 |
| 14 | | 05'05" | 1000 / 14000 |
| 15 | | 04'48" | 21 / 14021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
358.80 km 
ASICS GT-1000 6 累積 :
2058.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'46" | 00:11'47" |
| 3 | 05'41" | 00:17'28" |
| 4 | 05'27" | 00:22'55" |
| 5 | 05'25" | 00:28'20" |
| 6 | 05'36" | 00:33'56" |
| 7 | 05'43" | 00:39'39" |
| 8 | 05'41" | 00:45'20" |
| 9 | 05'37" | 00:50'57" |
| 10 | 05'41" | 00:56'38" |
| 11 | 05'48" | 01:02'26" |
| 12 | 06'14" | 01:08'40" |
| 13 | 05'35" | 01:14'15" |
| 14 | 05'06" | 01:19'21" |
| 14.0 | 04'42" | 01:19'27" |
展開計圈分析
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