10.0 km | 00:53:27 | 05:20/km日期: 2020-07-21 10:38 - 平均心率: 145 - 卡路里: 546 Cal - 平均步頻: 176
Pace: 05'49" / 04'59" / 04'52" / 05'08" / 05'20" / 05'22" / 05'28" / 05'05" / 05'08" / 2094'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'47") | 3816 / 3816 |
| 2 | | 03'58" (+00'31") | 403 / 4220 |
| 3 | | 11'16" (+07'49") | 87 / 4307 |
| 4 | | 03'56" (+00'29") | 399 / 4707 |
| 5 | | 15'28" (+12'01") | 63 / 4771 |
| 6 | | 04'02" (+00'35") | 403 / 5175 |
| 7 | | 15'14" (+11'47") | 65 / 5240 |
| 8 | | 03'52" (+00'25") | 410 / 5650 |
| 9 | | 16'01" (+12'34") | 62 / 5712 |
| 10 | | 03'49" (+00'22") | 405 / 6118 |
| 11 | | 11'53" (+08'26") | 91 / 6209 |
| 12 | | 03'42" (+00'15") | 402 / 6612 |
| 13 | | 16'21" (+12'54") | 71 / 6683 |
| 14 | | 03'52" (+00'25") | 398 / 7081 |
| 15 | | 14'10" (+10'43") | 69 / 7151 |
| 16 | | 03'43" (+00'16") | 411 / 7562 |
| 17 | | 12'11" (+08'44") | 82 / 7645 |
| 18 | | 03'38" (+00'11") | 404 / 8050 |
| 19 | | 14'26" (+10'59") | 68 / 8118 |
| 20 | | 03'45" (+00'18") | 398 / 8516 |
| 21 | | 13'03" (+09'36") | 75 / 8592 |
| 22 | | 03'38" (+00'11") | 406 / 8998 |
| 23 | | 10'41" (+07'14") | 112 / 9111 |
| 24 | | 03'37" (+00'10") | 98 / 9210 |
| 25 | | 03'27" | 303 / 9513 |
| 26 | | 07'29" (+04'02") | 489 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 247.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 04'59" | 00:10'48" |
| 3 | 04'52" | 00:15'40" |
| 4 | 05'08" | 00:20'48" |
| 5 | 05'20" | 00:26'08" |
| 6 | 05'22" | 00:31'30" |
| 7 | 05'28" | 00:36'58" |
| 8 | 05'05" | 00:42'03" |
| 9 | 05'08" | 00:47'11" |
| 10.0 | 06'15" | 00:53'28" |
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