42.4 km | 04:22:38 | 06:11/km日期: 2014-10-18 04:51 - 總爬升: 587 m - 平均心率: 91 - 卡路里: 3696 Cal - 溫度: 22°C - 濕度: 83%
Pace: 04'55" / 05'24" / 05'49" / 05'39" / 05'42" / 05'33" / 05'17" / 06'21" / 06'16" / 06'18" / 06'15" / 06'05" / 06'06" / 06'55" / 06'16" / 06'07" / 06'06" / 06'33" / 07'50" / 07'14" / 06'08" / 06'09" / 06'01" / 05'38" / 06'36" / 07'53" / 07'01" / 06'40" / 06'46" / 05'42" / 04'57" / 05'25" / 06'16" / 08'04" / 05'39" / 05'17" / 05'37" / 05'29" / 06'00" / 06'01" / 05'54" / 06'01" / 11'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 344.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'24" | 00:10'19" |
| 3 | 05'49" | 00:16'08" |
| 4 | 05'39" | 00:21'47" |
| 5 | 05'42" | 00:27'29" |
| 6 | 05'33" | 00:33'02" |
| 7 | 05'17" | 00:38'19" |
| 8 | 06'21" | 00:44'40" |
| 9 | 06'16" | 00:50'56" |
| 10 | 06'18" | 00:57'14" |
| 11 | 06'15" | 01:03'29" |
| 12 | 06'05" | 01:09'34" |
| 13 | 06'06" | 01:15'40" |
| 14 | 06'55" | 01:22'35" |
| 15 | 06'16" | 01:28'51" |
| 16 | 06'07" | 01:34'58" |
| 17 | 06'06" | 01:41'04" |
| 18 | 06'33" | 01:47'37" |
| 19 | 07'50" | 01:55'27" |
| 20 | 07'14" | 02:02'41" |
| 21 | 06'08" | 02:08'49" |
| 22 | 06'09" | 02:14'58" |
| 23 | 06'01" | 02:20'59" |
| 24 | 05'38" | 02:26'37" |
| 25 | 06'36" | 02:33'13" |
| 26 | 07'53" | 02:41'06" |
| 27 | 07'01" | 02:48'07" |
| 28 | 06'40" | 02:54'47" |
| 29 | 06'46" | 03:01'33" |
| 30 | 05'42" | 03:07'15" |
| 31 | 04'57" | 03:12'12" |
| 32 | 05'25" | 03:17'37" |
| 33 | 06'16" | 03:23'53" |
| 34 | 08'04" | 03:31'57" |
| 35 | 05'39" | 03:37'36" |
| 36 | 05'17" | 03:42'53" |
| 37 | 05'37" | 03:48'30" |
| 38 | 05'29" | 03:53'59" |
| 39 | 06'00" | 03:59'59" |
| 40 | 06'01" | 04:06'00" |
| 41 | 05'54" | 04:11'54" |
| 42 | 06'01" | 04:17'55" |
| 42.4 | 11'10" | 04:22'38" |
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