12.1 km | 01:16:06 | 06:17/km日期: 2014-10-19 05:28 - 卡路里: 1177 Cal - 溫度: 23°C - 濕度: 83%
Pace: 05'43" / 06'01" / 05'54" / 06'13" / 06'21" / 05'56" / 06'22" / 06'04" / 05'58" / 08'18" / 06'02" / 06'20" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'04") | 996 / 996 |
| 2 | | 06'01" (+00'24") | 1011 / 2008 |
| 3 | | 05'53" (+00'16") | 1001 / 3009 |
| 4 | | 06'14" (+00'37") | 998 / 4008 |
| 5 | | 06'21" (+00'44") | 1011 / 5020 |
| 6 | | 05'54" (+00'17") | 1000 / 6021 |
| 7 | | 06'22" (+00'45") | 1017 / 7038 |
| 8 | | 06'02" (+00'25") | 998 / 8036 |
| 9 | | 05'55" (+00'18") | 1015 / 9052 |
| 10 | | 08'43" (+03'06") | 995 / 10047 |
| 11 | | 05'37" | 1007 / 11054 |
| 12 | | 06'19" (+00'42") | 1010 / 12065 |
| 13 | | 05'55" (+00'18") | 98 / 12163 |
10月累積里程 : 421.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'01" | 00:11'44" |
| 3 | 05'54" | 00:17'38" |
| 4 | 06'13" | 00:23'51" |
| 5 | 06'21" | 00:30'12" |
| 6 | 05'56" | 00:36'08" |
| 7 | 06'22" | 00:42'30" |
| 8 | 06'04" | 00:48'34" |
| 9 | 05'58" | 00:54'32" |
| 10 | 08'18" | 01:02'50" |
| 11 | 06'02" | 01:08'52" |
| 12 | 06'20" | 01:15'12" |
| 12.1 | 09'53" | 01:16'06" |
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