11.2 km | 01:09:16 | 06:11/km日期: 2020-07-22 19:15 - 卡路里: 818 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 75%
Pace: 06'48" / 09'46" / 06'28" / 06'14" / 06'29" / 06'02" / 08'30" / 06'43" / 07'43" / 05'51" / 05'49" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'52") | 1000 / 1000 |
| 2 | | 06'35" (+00'46") | 1000 / 2000 |
| 3 | | 06'27" (+00'38") | 1000 / 3000 |
| 4 | | 06'14" (+00'25") | 1000 / 4000 |
| 5 | | 06'05" (+00'16") | 1000 / 5000 |
| 6 | | 06'02" (+00'13") | 1000 / 6000 |
| 7 | | 06'18" (+00'29") | 1000 / 7000 |
| 8 | | 06'09" (+00'20") | 1000 / 8000 |
| 9 | | 06'01" (+00'12") | 1000 / 9000 |
| 10 | | 05'50" (+00'01") | 1000 / 10000 |
| 11 | | 05'49" | 1000 / 11000 |
| 12 | | 05'40" | 179 / 11179 |
7月累積里程 : 404.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 09'46" | 00:16'34" |
| 3 | 06'28" | 00:23'02" |
| 4 | 06'14" | 00:29'16" |
| 5 | 06'29" | 00:35'45" |
| 6 | 06'02" | 00:41'47" |
| 7 | 08'30" | 00:50'17" |
| 8 | 06'43" | 00:57'00" |
| 9 | 07'43" | 01:04'43" |
| 10 | 05'51" | 01:10'34" |
| 11 | 05'49" | 01:16'23" |
| 11.2 | 05'39" | 01:17'24" |
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