22.4 km | 02:18:50 | 06:11/km日期: 2020-07-24 09:32 - 地點: 龍騰天璽 - 天氣: 晴 - 平均心率: 141 - 卡路里: 1164 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 71%
Pace: 05'30" / 05'00" / 05'10" / 04'56" / 04'51" / 08'10" / 05'45" / 05'02" / 05'28" / 05'15" / 09'03" / 05'59" / 12'57" / 08'49" / 06'26" / 05'33" / 05'02" / 06'53" / 05'00" / 04'57" / 05'19" / 04'52" / 07'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 397.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'00" | 00:10'30" |
| 3 | 05'10" | 00:15'40" |
| 4 | 04'56" | 00:20'36" |
| 5 | 04'51" | 00:25'27" |
| 6 | 08'10" | 00:33'37" |
| 7 | 05'45" | 00:39'22" |
| 8 | 05'02" | 00:44'24" |
| 9 | 05'28" | 00:49'52" |
| 10 | 05'15" | 00:55'07" |
| 11 | 09'03" | 01:04'10" |
| 12 | 05'59" | 01:10'09" |
| 13 | 12'57" | 01:23'06" |
| 14 | 08'49" | 01:31'55" |
| 15 | 06'26" | 01:38'21" |
| 16 | 05'33" | 01:43'54" |
| 17 | 05'02" | 01:48'56" |
| 18 | 06'53" | 01:55'49" |
| 19 | 05'00" | 02:00'49" |
| 20 | 04'57" | 02:05'46" |
| 21 | 05'19" | 02:11'05" |
| 22 | 04'52" | 02:15'57" |
| 22.4 | 07'07" | 02:18'50" |
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