| 賽前宣言: 目標完賽
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
9月累積里程 : 210.40 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 25.4 | 1.3 % | | 2 | 26.3 | 1.5 % | | 3 | 22.0 | 4.0 % | | 4 | 22.8 | 2.0 % | | 5 | 24.2 | 2.2 % | | 6 | 35.3 | -3.2 % | | 7 | 27.5 | 1.5 % | | 8 | 24.3 | 1.5 % | | 9 | 25.9 | 2.0 % | | 10 | 40.9 | -3.5 % | | 11 | 22.9 | 4.3 % | | 12 | 26.1 | -0.4 % | | 13 | 26.1 | 3.0 % | | 14 | 22.0 | 2.6 % | | 15 | 28.8 | -2.0 % | | 16 | 28.1 | 1.2 % | | 17 | 22.2 | 3.1 % | | 18 | 24.0 | 1.2 % | | 19 | 25.4 | 1.2 % | | 20 | 23.2 | 1.1 % | | 21 | 26.1 | 2.2 % | | 22 | 24.0 | 2.6 % | | 23 | 31.3 | -2.7 % | | 24 | 26.3 | 2.0 % | | 25 | 30.0 | 2.2 % | | 26 | 30.3 | 1.3 % | | 27 | 21.7 | 2.4 % | | 28 | 25.4 | 1.4 % | | 29 | 22.5 | 1.9 % | | 30 | 23.7 | 1.4 % | | 31 | 19.6 | 3.0 % | | 32 | 17.2 | 3.6 % | | 33 | 33.6 | 24.0 % | | 34 | 19.7 | 2.3 % | | 35 | 21.7 | 3.0 % | | 36 | 21.6 | 1.8 % | | 37 | 4.1 | -2.8 % | | 38 | 19.0 | 4.0 % | | 39 | 25.0 | -2.8 % | | 40 | 16.7 | 3.5 % | | 41 | 9.4 | 3.0 % | | 42 | 12.0 | 5.6 % | | 43 | 9.9 | 5.7 % | | 44 | 10.9 | 8.5 % | | 45 | 11.7 | 4.5 % | | 46 | 23.4 | -4.0 % | | 47 | 15.8 | 3.7 % | | 48 | 15.1 | 6.5 % | | 49 | 24.5 | 2.6 % | | 50 | 10.6 | 5.6 % | | 51 | 5.5 | 7.1 % | | 52 | 20.2 | 1.8 % | | 53 | 20.7 | -1.8 % | | 54 | 13.5 | -0.8 % | | 55 | 22.6 | 3.0 % | | 56 | 4.1 | 3.0 % | | 57 | 43.9 | -5.0 % | | 58 | 49.3 | -6.0 % | | 59 | 39.6 | -4.1 % | | 60 | 13.0 | 4.9 % | | 61 | 17.5 | -2.8 % | | 62 | 46.8 | -6.7 % | | 63 | 43.9 | -5.2 % | | 64 | 40.9 | -6.5 % | | 65 | 42.9 | -4.8 % | | 66 | 49.3 | -5.4 % | | 67 | 37.1 | -3.9 % | | 68 | 37.9 | -5.5 % | | 69 | 25.5 | -3.2 % | | 70 | 23.1 | -1.5 % | | 71 | 29.8 | -0.5 % | | 72 | 33.0 | -0.9 % | | 73 | 33.3 | -0.5 % | | 74 | 16.0 | -1.4 % | | 75 | 28.8 | -1.0 % | | 76 | 29.5 | -1.1 % | | 77 | 31.0 | -1.0 % | | 78 | 22.5 | 2.2 % | | 79 | 4.4 | 3.0 % | | 80 | 15.3 | 3.0 % | | 81 | 13.0 | 4.5 % | | 82 | 12.5 | 5.4 % | | 83 | 31.9 | -3.2 % | | 84 | 35.3 | -3.6 % | | 85 | 41.4 | -4.6 % | | 86 | 29.0 | -3.7 % | | 87 | 25.5 | -4.2 % | | 88 | 24.5 | 4.8 % | | 89 | 18.5 | 3.3 % | | 90 | 40.9 | -4.7 % | | 91 | 30.3 | -2.6 % | | 92 | 30.3 | -1.4 % | | 93 | 22.8 | -3.1 % | | 94 | 23.8 | -3.4 % | | 95 | 25.2 | -0.9 % | | 96 | 20.6 | -1.3 % | | 97 | 8.3 | -1.2 % | | 98 | 23.1 | -1.9 % | | 99 | 25.2 | 1.8 % | | 100 | 21.2 | 1.7 % | | 101 | 21.8 | 1.2 % | | 102 | 22.1 | 1.2 % | | 103 | 5.6 | 3.0 % | | 103.1 | 1.0 | 4.0 % |
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106.3 km | 05:24:26 | 19.7 km/h
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