10.5 km | 01:04:35 | 06:08/km日期: 2020-07-20 18:09 - 卡路里: 728 Cal - 平均步頻: 150
Pace: 04'43" / 04'57" / 06'14" / 05'38" / 04'48" / 13'34" / 04'58" / 11'00" / 05'03" / 05'26" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1000 / 1000 |
| 2 | | 04'57" (+00'15") | 1000 / 2000 |
| 3 | | 06'13" (+01'31") | 1000 / 3000 |
| 4 | | 05'37" (+00'55") | 1000 / 4000 |
| 5 | | 04'48" (+00'06") | 1000 / 5000 |
| 6 | | 10'54" (+06'12") | 1000 / 6000 |
| 7 | | 04'58" (+00'16") | 1000 / 7000 |
| 8 | | 07'43" (+03'01") | 1000 / 8000 |
| 9 | | 05'03" (+00'21") | 1000 / 9000 |
| 10 | | 05'25" (+00'43") | 1000 / 10000 |
| 11 | | 08'10" (+03'28") | 509 / 10509 |
7月累積里程 : 134.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'57" | 00:09'40" |
| 3 | 06'14" | 00:15'54" |
| 4 | 05'38" | 00:21'32" |
| 5 | 04'48" | 00:26'20" |
| 6 | 13'34" | 00:39'54" |
| 7 | 04'58" | 00:44'52" |
| 8 | 11'00" | 00:55'52" |
| 9 | 05'03" | 01:00'55" |
| 10 | 05'26" | 01:06'21" |
| 10.5 | 08'10" | 01:10'31" |
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