22.2 km | 02:06:17 | 05:40/km日期: 2020-07-25 18:40 - 總爬升: 137 m - 平均心率: 144 - 卡路里: 1156 Cal - 平均步頻: 177 - 溫度: 31°C - 濕度: 73%
Pace: 05'27" / 05'06" / 05'02" / 05'07" / 05'28" / 05'14" / 05'10" / 05'05" / 05'12" / 05'49" / 05'38" / 05'33" / 06'55" / 05'47" / 05'46" / 06'43" / 05'37" / 06'18" / 06'11" / 06'02" / 05'47" / 05'47" / 06'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 302.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'06" | 00:10'33" |
| 3 | 05'02" | 00:15'35" |
| 4 | 05'07" | 00:20'42" |
| 5 | 05'28" | 00:26'10" |
| 6 | 05'14" | 00:31'24" |
| 7 | 05'10" | 00:36'34" |
| 8 | 05'05" | 00:41'39" |
| 9 | 05'12" | 00:46'51" |
| 10 | 05'49" | 00:52'40" |
| 11 | 05'38" | 00:58'18" |
| 12 | 05'33" | 01:03'51" |
| 13 | 06'55" | 01:10'46" |
| 14 | 05'47" | 01:16'33" |
| 15 | 05'46" | 01:22'19" |
| 16 | 06'43" | 01:29'02" |
| 17 | 05'37" | 01:34'39" |
| 18 | 06'18" | 01:40'57" |
| 19 | 06'11" | 01:47'08" |
| 20 | 06'02" | 01:53'10" |
| 21 | 05'47" | 01:58'57" |
| 22 | 05'47" | 02:04'44" |
| 22.2 | 06'15" | 02:06'17" |
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