9.1 km | 00:55:59 | 06:09/km日期: 2020-07-22 19:36 - 卡路里: 672 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(2)
Pace: 06'30" / 11'17" / 06'55" / 10'12" / 06'39" / 06'21" / 07'31" / 09'10" / 09'27" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'52") | 1000 / 1000 |
| 2 | | 05'40" (+00'07") | 1000 / 2000 |
| 3 | | 05'40" (+00'07") | 1000 / 3000 |
| 4 | | 06'37" (+01'04") | 1000 / 4000 |
| 5 | | 06'38" (+01'05") | 1000 / 5000 |
| 6 | | 06'21" (+00'48") | 1000 / 6000 |
| 7 | | 06'07" (+00'34") | 1000 / 7000 |
| 8 | | 06'16" (+00'43") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 06'05" (+00'32") | 103 / 9103 |
7月累積里程 : 204.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 11'17" | 00:17'47" |
| 3 | 06'55" | 00:24'42" |
| 4 | 10'12" | 00:34'54" |
| 5 | 06'39" | 00:41'33" |
| 6 | 06'21" | 00:47'54" |
| 7 | 07'31" | 00:55'25" |
| 8 | 09'10" | 01:04'35" |
| 9 | 09'27" | 01:14'02" |
| 9.1 | 06'08" | 01:14'40" |
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