9.5 km | 00:57:19 | 06:00/km日期: 2020-07-23 18:18 - 總爬升: 196 m - 卡路里: 714 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 07'06" / 08'36" / 07'23" / 07'43" / 07'13" / 10'21" / 06'06" / 05'41" / 06'19" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'13") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 06'28" (+00'54") | 1000 / 3000 |
| 4 | | 06'43" (+01'09") | 1000 / 4000 |
| 5 | | 06'28" (+00'54") | 1000 / 5000 |
| 6 | | 05'58" (+00'24") | 1000 / 6000 |
| 7 | | 05'40" (+00'06") | 1000 / 7000 |
| 8 | | 05'41" (+00'07") | 1000 / 8000 |
| 9 | | 05'49" (+00'15") | 1000 / 9000 |
| 10 | | 05'47" (+00'13") | 541 / 9541 |
7月累積里程 : 204.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 08'36" | 00:15'42" |
| 3 | 07'23" | 00:23'05" |
| 4 | 07'43" | 00:30'48" |
| 5 | 07'13" | 00:38'01" |
| 6 | 10'21" | 00:48'22" |
| 7 | 06'06" | 00:54'28" |
| 8 | 05'41" | 01:00'09" |
| 9 | 06'19" | 01:06'28" |
| 9.5 | 05'47" | 01:09'36" |
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