10.3 km | 01:12:12 | 07:00/km日期: 2020-07-20 21:28 - 總爬升: 106 m - 平均心率: 143 - 卡路里: 688 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 06'48" / 07'15" / 06'38" / 06'40" / 06'46" / 06'34" / 08'12" / 06'44" / 06'39" / 06'34" / 18'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'28") | 1000 / 1000 |
| 2 | | 07'14" (+00'56") | 1000 / 2000 |
| 3 | | 06'37" (+00'19") | 1000 / 3000 |
| 4 | | 06'29" (+00'11") | 1000 / 4000 |
| 5 | | 06'18" | 1000 / 5000 |
| 6 | | 06'33" (+00'15") | 1000 / 6000 |
| 7 | | 06'35" (+00'17") | 1000 / 7000 |
| 8 | | 06'43" (+00'25") | 1000 / 8000 |
| 9 | | 06'40" (+00'22") | 1000 / 9000 |
| 10 | | 06'33" (+00'15") | 1000 / 10000 |
| 11 | | 18'16" (+11'58") | 309 / 10309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 51.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'15" | 00:14'03" |
| 3 | 06'38" | 00:20'41" |
| 4 | 06'40" | 00:27'21" |
| 5 | 06'46" | 00:34'07" |
| 6 | 06'34" | 00:40'41" |
| 7 | 08'12" | 00:48'53" |
| 8 | 06'44" | 00:55'37" |
| 9 | 06'39" | 01:02'16" |
| 10 | 06'34" | 01:08'50" |
| 10.3 | 18'16" | 01:14'29" |
展開計圈分析
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