10.0 km | 01:48:26 | 10:49/km日期: 2020-07-21 02:27 - 卡路里: 610 Cal - 平均步頻: 130
Pace: 10'42" / 09'39" / 13'34" / 10'47" / 09'10" / 09'37" / 11'46" / 12'42" / 09'10" / 10'59" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'52" (+01'43") | 1000 / 1000 |
| 2 | | 09'38" (+00'29") | 1000 / 2000 |
| 3 | | 13'33" (+04'24") | 1000 / 3000 |
| 4 | | 10'47" (+01'38") | 1000 / 4000 |
| 5 | | 09'09" | 1000 / 5000 |
| 6 | | 09'37" (+00'28") | 1000 / 6000 |
| 7 | | 11'45" (+02'36") | 1000 / 7000 |
| 8 | | 12'42" (+03'33") | 1000 / 8000 |
| 9 | | 09'10" (+00'01") | 1000 / 9000 |
| 10 | | 10'55" (+01'46") | 1000 / 10000 |
| 11 | | 10'58" (+01'49") | 19 / 10019 |
7月累積里程 : 77.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'42" | 00:10'42" |
| 2 | 09'39" | 00:20'21" |
| 3 | 13'34" | 00:33'55" |
| 4 | 10'47" | 00:44'42" |
| 5 | 09'10" | 00:53'52" |
| 6 | 09'37" | 01:03'29" |
| 7 | 11'46" | 01:15'15" |
| 8 | 12'42" | 01:27'57" |
| 9 | 09'10" | 01:37'07" |
| 10 | 10'59" | 01:48'06" |
| 10.0 | 08'20" | 01:48'16" |
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