20.1 km | 03:45:43 | 11:13/km日期: 2020-07-25 19:27 - 總爬升: 202 m - 地點: 西康路 - 卡路里: 1103 Cal - 總步數: 1302 - 平均步頻: 5 - 平均步幅: 1544 cm - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 11'28" / 10'40" / 10'10" / 09'45" / 09'56" / 08'43" / 08'35" / 09'58" / 09'13" / 09'35" / 11'23" / 11'55" / 12'29" / 12'26" / 12'43" / 12'41" / 13'13" / 12'35" / 12'01" / 11'39" / 41'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'45" (+03'06") | 1000 / 1000 | 7 / 1064 |
| 2 | | 10'43" (+02'04") | 1001 / 2001 | 7 / 1283 |
| 3 | | 10'17" (+01'38") | 1000 / 3002 | 7 / 1251 |
| 4 | | 09'46" (+01'07") | 1000 / 4003 | 7 / 1389 |
| 5 | | 10'08" (+01'29") | 1000 / 5003 | 6 / 1563 |
| 6 | | 08'39" | 1000 / 6003 | 7 / 1515 |
| 7 | | 08'50" (+00'11") | 1000 / 7003 | 7 / 1612 |
| 8 | | 09'52" (+01'13") | 1000 / 8004 | 7 / 1352 |
| 9 | | 09'20" (+00'41") | 1000 / 9005 | 7 / 1428 |
| 10 | | 10'13" (+01'34") | 1000 / 10005 | 7 / 1316 |
| 11 | | 11'27" (+02'48") | 1000 / 11005 | 6 / 1282 |
| 12 | | 12'09" (+03'30") | 1000 / 12006 | 6 / 1220 |
| 13 | | 12'53" (+04'14") | 1000 / 13006 | 5 / 1316 |
| 14 | | 12'28" (+03'49") | 1000 / 14007 | 5 / 1352 |
| 15 | | 13'12" (+04'33") | 1000 / 15008 | 3 / 2175 |
| 16 | | 13'15" (+04'36") | 1001 / 16009 | 3 / 2383 |
| 17 | | 12'52" (+04'13") | 1000 / 17010 | 2 / 2942 |
| 18 | | 12'59" (+04'20") | 1000 / 18010 | 3 / 2501 |
| 19 | | 11'42" (+03'03") | 1001 / 19012 | 3 / 2276 |
| 20 | | 11'53" (+03'14") | 1000 / 20012 | 3 / 2273 |
| 21 | | 10'42" (+02'03") | 93 / 20106 | 6 / 1556 |
算一下這個月也許有機會到四百，那今天一定要20，為了怕自己偷懶決定跑遠一點再折返，可是回程腳好痛真的跑不動，只好用走的。好羞辱阿。
7月累積里程 :
392.04 km 
母子鱷魚 跟上來 綠2 累積 :
464.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'28" | 00:11'28" |
| 2 | 10'40" | 00:22'08" |
| 3 | 10'10" | 00:32'18" |
| 4 | 09'45" | 00:42'03" |
| 5 | 09'56" | 00:51'59" |
| 6 | 08'43" | 01:00'42" |
| 7 | 08'35" | 01:09'17" |
| 8 | 09'58" | 01:19'15" |
| 9 | 09'13" | 01:28'28" |
| 10 | 09'35" | 01:38'03" |
| 11 | 11'23" | 01:49'26" |
| 12 | 11'55" | 02:01'21" |
| 13 | 12'29" | 02:13'50" |
| 14 | 12'26" | 02:26'16" |
| 15 | 12'43" | 02:38'59" |
| 16 | 12'41" | 02:51'40" |
| 17 | 13'13" | 03:04'53" |
| 18 | 12'35" | 03:17'28" |
| 19 | 12'01" | 03:29'29" |
| 20 | 11'39" | 03:41'08" |
| 20.1 | 42'38" | 03:45'43" |
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