15.5 km | 01:49:19 | 07:02/km日期: 2020-07-25 06:58 - 總爬升: 227 m - 平均心率: 134 - 卡路里: 1250 Cal - 平均步頻: 144 - 溫度: 29°C - 濕度: 80%
Pace: 06'19" / 05'49" / 06'01" / 05'58" / 06'06" / 06'14" / 06'29" / 07'10" / 06'30" / 06'39" / 07'29" / 09'16" / 09'08" / 07'40" / 09'03" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+01'57") | 135 / 135 |
2 | | 06'00" (+00'14") | 1000 / 1135 |
3 | | 05'46" | 1000 / 2135 |
4 | | 06'05" (+00'19") | 1000 / 3135 |
5 | | 06'05" (+00'19") | 1000 / 4135 |
6 | | 06'08" (+00'22") | 1000 / 5135 |
7 | | 06'01" (+00'15") | 1000 / 6135 |
8 | | 06'40" (+00'54") | 1000 / 7135 |
9 | | 07'06" (+01'20") | 1000 / 8135 |
10 | | 06'33" (+00'47") | 1000 / 9135 |
11 | | 06'32" (+00'46") | 1000 / 10135 |
12 | | 08'14" (+02'28") | 1000 / 11135 |
13 | | 09'32" (+03'46") | 1000 / 12135 |
14 | | 08'42" (+02'56") | 1000 / 13135 |
15 | | 07'04" (+01'18") | 1000 / 14135 |
16 | | 09'01" (+03'15") | 1000 / 15135 |
17 | | 06'43" (+00'57") | 400 / 15535 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
7月累積里程 :
158.83 km asics TARTHEREDGE 累積 :
1015.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'49" | 00:12'08" |
3 | 06'01" | 00:18'09" |
4 | 05'58" | 00:24'07" |
5 | 06'06" | 00:30'13" |
6 | 06'14" | 00:36'27" |
7 | 06'29" | 00:42'56" |
8 | 07'10" | 00:50'06" |
9 | 06'30" | 00:56'36" |
10 | 06'39" | 01:03'15" |
11 | 07'29" | 01:10'44" |
12 | 09'16" | 01:20'00" |
13 | 09'08" | 01:29'08" |
14 | 07'40" | 01:36'48" |
15 | 09'03" | 01:45'51" |
15.5 | 06'30" | 01:49'20" |