18.1 km | 02:47:40 | 09:15/km日期: 2020-07-26 05:42 - 總爬升: 217 m - 平均心率: 128 - 卡路里: 945 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 82%
Pace: 06'17" / 07'30" / 07'07" / 12'16" / 07'08" / 07'01" / 12'33" / 07'00" / 19'18" / 07'17" / 09'56" / 06'29" / 06'31" / 15'29" / 07'56" / 09'04" / 07'54" / 09'26" / 44'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" | 1000 / 1000 |
2 | | 07'29" (+01'12") | 1000 / 2000 |
3 | | 07'06" (+00'49") | 1000 / 3000 |
4 | | 12'16" (+05'59") | 1000 / 4000 |
5 | | 07'07" (+00'50") | 1000 / 5000 |
6 | | 07'01" (+00'44") | 1000 / 6000 |
7 | | 12'32" (+06'15") | 1000 / 7000 |
8 | | 06'59" (+00'42") | 1000 / 8000 |
9 | | 19'18" (+13'01") | 1000 / 9000 |
10 | | 07'17" (+01'00") | 1000 / 10000 |
11 | | 09'55" (+03'38") | 1000 / 11000 |
12 | | 06'29" (+00'12") | 1000 / 12000 |
13 | | 06'30" (+00'13") | 1000 / 13000 |
14 | | 15'29" (+09'12") | 1000 / 14000 |
15 | | 07'55" (+01'38") | 1000 / 15000 |
16 | | 09'03" (+02'46") | 1000 / 16000 |
17 | | 07'54" (+01'37") | 1000 / 17000 |
18 | | 09'25" (+03'08") | 1000 / 18000 |
19 | | 12'33" (+06'16") | 117 / 18117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 94.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 07'30" | 00:13'47" |
3 | 07'07" | 00:20'54" |
4 | 12'16" | 00:33'10" |
5 | 07'08" | 00:40'18" |
6 | 07'01" | 00:47'19" |
7 | 12'33" | 00:59'52" |
8 | 07'00" | 01:06'52" |
9 | 19'18" | 01:26'10" |
10 | 07'17" | 01:33'27" |
11 | 09'56" | 01:43'23" |
12 | 06'29" | 01:49'52" |
13 | 06'31" | 01:56'23" |
14 | 15'29" | 02:11'52" |
15 | 07'56" | 02:19'48" |
16 | 09'04" | 02:28'52" |
17 | 07'54" | 02:36'46" |
18 | 09'26" | 02:46'12" |
18.1 | 44'10" | 02:51'24" |