14.3 km | 03:52:28 | 16:16/km日期: 2020-07-25 07:22 - 總爬升: 127 m - 卡路里: 625 Cal - 平均步頻: 108 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(4)
Pace: 19'55" / 17'18" / 13'56" / 18'35" / 27'06" / 28'58" / 27'40" / 00'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'54" (+09'48") | 1000 / 1000 |
| 2 | | 17'18" (+07'12") | 1000 / 2000 |
| 3 | | 13'55" (+03'49") | 1000 / 3000 |
| 4 | | 18'34" (+08'28") | 1000 / 4000 |
| 5 | | 27'05" (+16'59") | 1000 / 5000 |
| 6 | | 28'58" (+18'52") | 1000 / 6000 |
| 7 | | 24'58" (+14'52") | 1000 / 7000 |
| 8 | | 10'06" | 1000 / 8000 |
| 9 | | 11'31" (+01'25") | 1000 / 9000 |
| 10 | | 15'02" (+04'56") | 1000 / 10000 |
| 11 | | 10'56" (+00'50") | 1000 / 11000 |
| 12 | | 10'15" (+00'09") | 1000 / 12000 |
| 13 | | 10'08" (+00'02") | 1000 / 13000 |
| 14 | | 10'33" (+00'27") | 1000 / 14000 |
| 15 | | 11'05" (+00'59") | 282 / 14282 |
7月累積里程 : 125.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'55" | 00:19'55" |
| 2 | 17'18" | 00:37'13" |
| 3 | 13'56" | 00:51'09" |
| 4 | 18'35" | 01:09'44" |
| 5 | 27'06" | 01:36'50" |
| 6 | 28'58" | 02:05'48" |
| 7 | 27'40" | 02:33'28" |
| 14.3 | 00'01" | 02:33'39" |
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