7.0 km | 00:41:26 | 05:55/km日期: 2020-07-21 19:50 - 平均心率: 157 - 卡路里: 453 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 81%
Pace: 05'29" / 05'13" / 05'44" / 05'50" / 06'28" / 06'45" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" (+00'12") | 326 / 326 |
| 2 | | 08'36" (+05'08") | 178 / 504 |
| 3 | | 03'51" (+00'23") | 311 / 816 |
| 4 | | 08'37" (+05'09") | 188 / 1004 |
| 5 | | 03'45" (+00'17") | 305 / 1310 |
| 6 | | 07'35" (+04'07") | 195 / 1506 |
| 7 | | 03'38" (+00'10") | 318 / 1824 |
| 8 | | 07'54" (+04'26") | 194 / 2019 |
| 9 | | 03'44" (+00'16") | 304 / 2324 |
| 10 | | 09'09" (+05'41") | 192 / 2516 |
| 11 | | 03'39" (+00'11") | 309 / 2826 |
| 12 | | 08'44" (+05'16") | 200 / 3026 |
| 13 | | 03'46" (+00'18") | 293 / 3320 |
| 14 | | 09'40" (+06'12") | 191 / 3511 |
| 15 | | 03'35" (+00'07") | 330 / 3842 |
| 16 | | 09'16" (+05'48") | 205 / 4047 |
| 17 | | 03'46" (+00'18") | 297 / 4345 |
| 18 | | 11'25" (+07'57") | 185 / 4530 |
| 19 | | 03'28" | 310 / 4841 |
| 20 | | 10'36" (+07'08") | 174 / 5016 |
| 21 | | 03'45" (+00'17") | 302 / 5318 |
| 22 | | 11'53" (+08'25") | 178 / 5497 |
| 23 | | 03'36" (+00'08") | 319 / 5816 |
| 24 | | 12'24" (+08'56") | 160 / 5977 |
| 25 | | 06'04" (+02'36") | 1000 / 6977 |
| 26 | | 06'34" (+03'06") | 8 / 6985 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 51.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'13" | 00:10'42" |
| 3 | 05'44" | 00:16'26" |
| 4 | 05'50" | 00:22'16" |
| 5 | 06'28" | 00:28'44" |
| 6 | 06'45" | 00:35'29" |
| 7.0 | 06'02" | 00:41'26" |
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