10.3 km | 01:07:19 | 06:31/km日期: 2020-07-24 19:32 - 總爬升: 321 m - 卡路里: 630 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(5)
Pace: 06'40" / 06'29" / 06'23" / 06'54" / 10'09" / 05'38" / 20'21" / 05'21" / 05'08" / 05'09" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'32") | 1000 / 1000 |
| 2 | | 06'28" (+01'20") | 1000 / 2000 |
| 3 | | 06'22" (+01'14") | 1000 / 3000 |
| 4 | | 06'54" (+01'46") | 1000 / 4000 |
| 5 | | 10'08" (+05'00") | 1000 / 5000 |
| 6 | | 05'37" (+00'29") | 1000 / 6000 |
| 7 | | 07'50" (+02'42") | 1000 / 7000 |
| 8 | | 05'20" (+00'12") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'13" (+00'05") | 312 / 10312 |
7月累積里程 :
194.12 km 
adidas adizero tempo 9 累積 :
1148.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'29" | 00:13'09" |
| 3 | 06'23" | 00:19'32" |
| 4 | 06'54" | 00:26'26" |
| 5 | 10'09" | 00:36'35" |
| 6 | 05'38" | 00:42'13" |
| 7 | 20'21" | 01:02'34" |
| 8 | 05'21" | 01:07'55" |
| 9 | 05'08" | 01:13'03" |
| 10 | 05'09" | 01:18'12" |
| 10.3 | 05'13" | 01:19'50" |
留言 
展開計圈分析
