8.7 km | 00:53:58 | 06:12/km日期: 2020-07-28 19:33 - 卡路里: 609 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 82%
Pace: 05'29" / 05'44" / 06'51" / 06'28" / 06'01" / 06'27" / 09'41" / 06'01" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'28") | 313 / 313 |
| 2 | | 11'42" (+08'18") | 103 / 417 |
| 3 | | 03'40" (+00'16") | 313 / 730 |
| 4 | | 11'27" (+08'03") | 116 / 846 |
| 5 | | 03'36" (+00'12") | 317 / 1163 |
| 6 | | 12'04" (+08'40") | 112 / 1276 |
| 7 | | 03'24" | 323 / 1599 |
| 8 | | 13'57" (+10'33") | 119 / 1718 |
| 9 | | 03'36" (+00'12") | 308 / 2027 |
| 10 | | 13'28" (+10'04") | 124 / 2151 |
| 11 | | 03'35" (+00'11") | 313 / 2465 |
| 12 | | 14'13" (+10'49") | 116 / 2582 |
| 13 | | 03'34" (+00'10") | 313 / 2895 |
| 14 | | 13'14" (+09'50") | 125 / 3021 |
| 15 | | 03'37" (+00'13") | 310 / 3331 |
| 16 | | 13'19" (+09'55") | 125 / 3456 |
| 17 | | 03'34" (+00'10") | 313 / 3770 |
| 18 | | 13'09" (+09'45") | 125 / 3896 |
| 19 | | 03'38" (+00'14") | 310 / 4206 |
| 20 | | 13'25" (+10'01") | 122 / 4329 |
| 21 | | 03'32" (+00'08") | 309 / 4638 |
| 22 | | 13'51" (+10'27") | 119 / 4758 |
| 23 | | 03'41" (+00'17") | 305 / 5063 |
| 24 | | 12'53" (+09'29") | 132 / 5196 |
| 25 | | 03'42" (+00'18") | 306 / 5502 |
| 26 | | 13'01" (+09'37") | 125 / 5627 |
| 27 | | 03'35" (+00'11") | 311 / 5938 |
| 28 | | 12'30" (+09'06") | 130 / 6068 |
| 29 | | 03'31" (+00'07") | 320 / 6389 |
| 30 | | 13'45" (+10'21") | 121 / 6510 |
| 31 | | 03'31" (+00'07") | 318 / 6828 |
| 32 | | 13'45" (+10'21") | 134 / 6963 |
| 33 | | 03'52" (+00'28") | 318 / 7281 |
| 34 | | 12'33" (+09'09") | 123 / 7405 |
| 35 | | 03'32" (+00'08") | 319 / 7724 |
| 36 | | 14'04" (+10'40") | 118 / 7843 |
| 37 | | 03'44" (+00'20") | 308 / 8151 |
| 38 | | 10'06" (+06'42") | 126 / 8277 |
| 39 | | 03'26" (+00'02") | 310 / 8588 |
| 40 | | 10'55" (+07'31") | 102 / 8691 |
7月累積里程 : 204.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'44" | 00:11'13" |
| 3 | 06'51" | 00:18'04" |
| 4 | 06'28" | 00:24'32" |
| 5 | 06'01" | 00:30'33" |
| 6 | 06'27" | 00:37'00" |
| 7 | 09'41" | 00:46'41" |
| 8 | 06'01" | 00:52'42" |
| 8.7 | 05'48" | 00:56'43" |
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