17.1 km | 01:46:18 | 06:14/km日期: 2020-07-27 20:05 - 總爬升: 284 m - 平均心率: 146 - 卡路里: 1347 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 71%
Pace: 06'19" / 05'37" / 06'03" / 06'09" / 06'12" / 06'08" / 06'13" / 06'18" / 06'19" / 06'04" / 07'30" / 06'38" / 06'03" / 06'29" / 06'12" / 06'42" / 06'24" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'27") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 06'03" (+00'27") | 1000 / 3000 |
| 4 | | 06'09" (+00'33") | 1000 / 4000 |
| 5 | | 06'10" (+00'34") | 1000 / 5000 |
| 6 | | 06'08" (+00'32") | 1000 / 6000 |
| 7 | | 06'12" (+00'36") | 1000 / 7000 |
| 8 | | 06'18" (+00'42") | 1000 / 8000 |
| 9 | | 06'19" (+00'43") | 1000 / 9000 |
| 10 | | 06'03" (+00'27") | 1000 / 10000 |
| 11 | | 06'10" (+00'34") | 1000 / 11000 |
| 12 | | 06'37" (+01'01") | 1000 / 12000 |
| 13 | | 06'03" (+00'27") | 1000 / 13000 |
| 14 | | 06'29" (+00'53") | 1000 / 14000 |
| 15 | | 06'12" (+00'36") | 1000 / 15000 |
| 16 | | 06'41" (+01'05") | 1000 / 16000 |
| 17 | | 06'24" (+00'48") | 1000 / 17000 |
| 18 | | 10'27" (+04'51") | 52 / 17052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 :
212.34 km 
ㄚ拖 (3)黑嚕嚕 累積 :
2109.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'37" | 00:11'56" |
| 3 | 06'03" | 00:17'59" |
| 4 | 06'09" | 00:24'08" |
| 5 | 06'12" | 00:30'20" |
| 6 | 06'08" | 00:36'28" |
| 7 | 06'13" | 00:42'41" |
| 8 | 06'18" | 00:48'59" |
| 9 | 06'19" | 00:55'18" |
| 10 | 06'04" | 01:01'22" |
| 11 | 07'30" | 01:08'52" |
| 12 | 06'38" | 01:15'30" |
| 13 | 06'03" | 01:21'33" |
| 14 | 06'29" | 01:28'02" |
| 15 | 06'12" | 01:34'14" |
| 16 | 06'42" | 01:40'56" |
| 17 | 06'24" | 01:47'20" |
| 17.1 | 10'26" | 01:47'53" |
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