9.6 km | 00:57:45 | 05:59/km日期: 2020-07-29 06:36 - 卡路里: 692 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(5)
Pace: 06'47" / 05'38" / 05'42" / 06'18" / 05'27" / 05'57" / 05'58" / 05'58" / 06'05" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'19") | 729 / 729 |
| 2 | | 15'09" (+11'16") | 234 / 963 |
| 3 | | 03'55" (+00'02") | 734 / 1697 |
| 4 | | 11'20" (+07'27") | 224 / 1922 |
| 5 | | 03'57" (+00'04") | 732 / 2655 |
| 6 | | 11'52" (+07'59") | 228 / 2883 |
| 7 | | 03'56" (+00'03") | 730 / 3613 |
| 8 | | 14'09" (+10'16") | 228 / 3842 |
| 9 | | 03'55" (+00'02") | 743 / 4585 |
| 10 | | 10'46" (+06'53") | 221 / 4806 |
| 11 | | 03'57" (+00'04") | 730 / 5537 |
| 12 | | 11'57" (+08'04") | 249 / 5786 |
| 13 | | 03'58" (+00'05") | 731 / 6518 |
| 14 | | 12'32" (+08'39") | 227 / 6745 |
| 15 | | 04'01" (+00'08") | 732 / 7477 |
| 16 | | 11'52" (+07'59") | 244 / 7722 |
| 17 | | 03'57" (+00'04") | 720 / 8442 |
| 18 | | 12'14" (+08'21") | 256 / 8699 |
| 19 | | 03'53" | 724 / 9424 |
| 20 | | 10'45" (+06'52") | 218 / 9643 |
7月累積里程 : 306.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'38" | 00:12'25" |
| 3 | 05'42" | 00:18'07" |
| 4 | 06'18" | 00:24'25" |
| 5 | 05'27" | 00:29'52" |
| 6 | 05'57" | 00:35'49" |
| 7 | 05'58" | 00:41'47" |
| 8 | 05'58" | 00:47'45" |
| 9 | 06'05" | 00:53'50" |
| 9.6 | 06'06" | 00:57'46" |
展開計圈分析
留言 
