13.3 km | 01:15:32 | 05:40/km日期: 2020-07-29 19:06 - 卡路里: 965 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 78%
Pace: 06'34" / 15'07" / 06'08" / 05'49" / 05'42" / 05'33" / 05'35" / 05'44" / 06'41" / 06'05" / 05'22" / 05'10" / 09'53" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'31") | 1000 / 1000 |
| 2 | | 06'25" (+01'23") | 1000 / 2000 |
| 3 | | 06'07" (+01'05") | 1000 / 3000 |
| 4 | | 05'49" (+00'47") | 1000 / 4000 |
| 5 | | 05'41" (+00'39") | 1000 / 5000 |
| 6 | | 05'33" (+00'31") | 1000 / 6000 |
| 7 | | 05'34" (+00'32") | 1000 / 7000 |
| 8 | | 05'38" (+00'36") | 1000 / 8000 |
| 9 | | 05'41" (+00'39") | 1000 / 9000 |
| 10 | | 05'25" (+00'23") | 1000 / 10000 |
| 11 | | 05'21" (+00'19") | 1000 / 11000 |
| 12 | | 05'10" (+00'08") | 1000 / 12000 |
| 13 | | 05'02" | 1000 / 13000 |
| 14 | | 04'48" | 305 / 13305 |
7月累積里程 : 404.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 15'07" | 00:21'41" |
| 3 | 06'08" | 00:27'49" |
| 4 | 05'49" | 00:33'38" |
| 5 | 05'42" | 00:39'20" |
| 6 | 05'33" | 00:44'53" |
| 7 | 05'35" | 00:50'28" |
| 8 | 05'44" | 00:56'12" |
| 9 | 06'41" | 01:02'53" |
| 10 | 06'05" | 01:08'58" |
| 11 | 05'22" | 01:14'20" |
| 12 | 05'10" | 01:19'30" |
| 13 | 09'53" | 01:29'23" |
| 13.3 | 04'48" | 01:30'51" |
展開計圈分析
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