10.8 km | 01:02:10 | 05:45/km日期: 2020-07-27 18:23 - 卡路里: 750 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 74%
Pace: 05'29" / 04'52" / 05'55" / 05'55" / 05'02" / 05'00" / 04'55" / 14'38" / 05'32" / 05'07" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'37") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 05'54" (+01'02") | 1000 / 3000 |
| 4 | | 05'54" (+01'02") | 1000 / 4000 |
| 5 | | 05'02" (+00'10") | 1000 / 5000 |
| 6 | | 04'59" (+00'07") | 1000 / 6000 |
| 7 | | 04'55" (+00'03") | 1000 / 7000 |
| 8 | | 08'11" (+03'19") | 1000 / 8000 |
| 9 | | 05'32" (+00'40") | 1000 / 9000 |
| 10 | | 05'06" (+00'14") | 1000 / 10000 |
| 11 | | 07'54" (+03'02") | 785 / 10785 |
7月累積里程 : 134.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'52" | 00:10'21" |
| 3 | 05'55" | 00:16'16" |
| 4 | 05'55" | 00:22'11" |
| 5 | 05'02" | 00:27'13" |
| 6 | 05'00" | 00:32'13" |
| 7 | 04'55" | 00:37'08" |
| 8 | 14'38" | 00:51'46" |
| 9 | 05'32" | 00:57'18" |
| 10 | 05'07" | 01:02'25" |
| 10.8 | 07'54" | 01:08'38" |
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