22.0 km | 02:34:40 | 07:02/km日期: 2014-10-19 06:15 - 總爬升: 575 m - 地點: 桐林社區 - 天氣: 晴 - 卡路里: 1285 Cal - 溫度: 17°C - 濕度: 97%
Pace: 08'04" / 08'13" / 07'35" / 07'08" / 08'14" / 06'25" / 07'08" / 06'47" / 06'50" / 07'32" / 07'28" / 07'01" / 08'52" / 06'18" / 06'17" / 05'58" / 06'02" / 07'00" / 07'37" / 05'52" / 06'15" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'12") | 1000 / 1000 |
| 2 | | 08'12" (+02'21") | 1000 / 2000 |
| 3 | | 07'35" (+01'44") | 1000 / 3000 |
| 4 | | 07'08" (+01'17") | 1000 / 4000 |
| 5 | | 08'14" (+02'23") | 1000 / 5000 |
| 6 | | 06'24" (+00'33") | 1000 / 6000 |
| 7 | | 07'08" (+01'17") | 1000 / 7000 |
| 8 | | 06'47" (+00'56") | 1000 / 8000 |
| 9 | | 06'49" (+00'58") | 1000 / 9000 |
| 10 | | 07'32" (+01'41") | 1000 / 10000 |
| 11 | | 07'27" (+01'36") | 1000 / 11000 |
| 12 | | 07'01" (+01'10") | 1000 / 12000 |
| 13 | | 08'51" (+03'00") | 1000 / 13000 |
| 14 | | 06'18" (+00'27") | 1000 / 14000 |
| 15 | | 06'16" (+00'25") | 1000 / 15000 |
| 16 | | 05'58" (+00'07") | 1000 / 16000 |
| 17 | | 06'02" (+00'11") | 1000 / 17000 |
| 18 | | 06'59" (+01'08") | 1000 / 18000 |
| 19 | | 07'37" (+01'46") | 1000 / 19000 |
| 20 | | 05'51" | 1000 / 20000 |
| 21 | | 06'15" (+00'24") | 1000 / 21000 |
| 22 | | 06'17" (+00'26") | 966 / 21966 |
10月累積里程 :
247.21 km 
mizuno-U4ic U1GC143001 累積 :
3416.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 08'13" | 00:16'17" |
| 3 | 07'35" | 00:23'52" |
| 4 | 07'08" | 00:31'00" |
| 5 | 08'14" | 00:39'14" |
| 6 | 06'25" | 00:45'39" |
| 7 | 07'08" | 00:52'47" |
| 8 | 06'47" | 00:59'34" |
| 9 | 06'50" | 01:06'24" |
| 10 | 07'32" | 01:13'56" |
| 11 | 07'28" | 01:21'24" |
| 12 | 07'01" | 01:28'25" |
| 13 | 08'52" | 01:37'17" |
| 14 | 06'18" | 01:43'35" |
| 15 | 06'17" | 01:49'52" |
| 16 | 05'58" | 01:55'50" |
| 17 | 06'02" | 02:01'52" |
| 18 | 07'00" | 02:08'52" |
| 19 | 07'37" | 02:16'29" |
| 20 | 05'52" | 02:22'21" |
| 21 | 06'15" | 02:28'36" |
| 22.0 | 06'17" | 02:34'41" |
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