10.0 km | 01:01:43 | 06:10/km日期: 2014-10-22 05:45 - 總爬升: 243 m - 地點: 羅娜社區 - 天氣: 晴 - 卡路里: 585 Cal - 溫度: 19°C - 濕度: 96%
Pace: 07'23" / 06'37" / 05'50" / 07'07" / 07'04" / 05'44" / 05'35" / 05'21" / 05'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'02") | 1000 / 1000 |
| 2 | | 06'37" (+01'17") | 1000 / 2000 |
| 3 | | 05'49" (+00'29") | 1000 / 3000 |
| 4 | | 07'07" (+01'47") | 1000 / 4000 |
| 5 | | 07'04" (+01'44") | 1000 / 5000 |
| 6 | | 05'43" (+00'23") | 1000 / 6000 |
| 7 | | 05'35" (+00'15") | 1000 / 7000 |
| 8 | | 05'20" | 1000 / 8000 |
| 9 | | 05'30" (+00'10") | 1000 / 9000 |
| 10 | | 05'32" (+00'12") | 998 / 9998 |
10月累積里程 :
247.21 km 
耐吉 42 累積 :
971.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'37" | 00:14'00" |
| 3 | 05'50" | 00:19'50" |
| 4 | 07'07" | 00:26'57" |
| 5 | 07'04" | 00:34'01" |
| 6 | 05'44" | 00:39'45" |
| 7 | 05'35" | 00:45'20" |
| 8 | 05'21" | 00:50'41" |
| 9 | 05'30" | 00:56'11" |
| 10.0 | 05'33" | 01:01'44" |
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