15.2 km | 01:30:35 | 05:56/km日期: 2020-07-29 04:53 - 平均心率: 130 - 卡路里: 975 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 08'33" / 05'51" / 06'06" / 05'41" / 05'51" / 05'54" / 05'56" / 06'07" / 05'56" / 06'02" / 06'01" / 05'53" / 05'50" / 05'51" / 05'51" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'31") | 1000 / 1000 |
| 2 | | 05'51" (+00'02") | 1000 / 2000 |
| 3 | | 05'57" (+00'08") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 05'51" (+00'02") | 1000 / 5000 |
| 6 | | 05'53" (+00'04") | 1000 / 6000 |
| 7 | | 05'56" (+00'07") | 1000 / 7000 |
| 8 | | 06'06" (+00'17") | 1000 / 8000 |
| 9 | | 05'56" (+00'07") | 1000 / 9000 |
| 10 | | 06'02" (+00'13") | 1000 / 10000 |
| 11 | | 06'00" (+00'11") | 1000 / 11000 |
| 12 | | 05'53" (+00'04") | 1000 / 12000 |
| 13 | | 05'49" | 1000 / 13000 |
| 14 | | 05'51" (+00'02") | 1000 / 14000 |
| 15 | | 05'51" (+00'02") | 1000 / 15000 |
| 16 | | 05'48" | 242 / 15242 |
暑假來幾乎天天火鍋補充蛋白質，今早起床後雙腳小腿不舒服，懶得不想動身，又想到不流點汗真的不行，只好硬稱跑到完。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
7月累積里程 : 342.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 05'51" | 00:14'24" |
| 3 | 06'06" | 00:20'30" |
| 4 | 05'41" | 00:26'11" |
| 5 | 05'51" | 00:32'02" |
| 6 | 05'54" | 00:37'56" |
| 7 | 05'56" | 00:43'52" |
| 8 | 06'07" | 00:49'59" |
| 9 | 05'56" | 00:55'55" |
| 10 | 06'02" | 01:01'57" |
| 11 | 06'01" | 01:07'58" |
| 12 | 05'53" | 01:13'51" |
| 13 | 05'50" | 01:19'41" |
| 14 | 05'51" | 01:25'32" |
| 15 | 05'51" | 01:31'23" |
| 15.2 | 05'46" | 01:32'47" |
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