10.3 km | 00:52:21 | 05:04/km日期: 2013-03-08 16:37 - 地點: 公園 - 天氣: 微熱 - 卡路里: 584 Cal - 溫度: 26°C - 濕度: 54%
Pace: 05'28" / 05'15" / 05'07" / 05'12" / 05'11" / 05'09" / 05'08" / 04'51" / 04'43" / 04'53" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'43") | 1004 / 1004 |
| 2 | | 05'15" (+00'32") | 1005 / 2010 |
| 3 | | 05'06" (+00'23") | 1013 / 3023 |
| 4 | | 05'12" (+00'29") | 999 / 4022 |
| 5 | | 05'11" (+00'28") | 1013 / 5035 |
| 6 | | 05'07" (+00'24") | 1005 / 6041 |
| 7 | | 05'08" (+00'25") | 1006 / 7048 |
| 8 | | 04'49" (+00'06") | 1007 / 8055 |
| 9 | | 04'43" | 1008 / 9064 |
| 10 | | 04'51" (+00'08") | 999 / 10063 |
3月累積里程 : 223.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'15" | 00:10'43" |
| 3 | 05'07" | 00:15'50" |
| 4 | 05'12" | 00:21'02" |
| 5 | 05'11" | 00:26'13" |
| 6 | 05'09" | 00:31'22" |
| 7 | 05'08" | 00:36'30" |
| 8 | 04'51" | 00:41'21" |
| 9 | 04'43" | 00:46'04" |
| 10 | 04'53" | 00:50'57" |
| 10.3 | 04'41" | 00:52'21" |
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