| 賽後評分: 無 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
7月累積里程 : 272.97 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'24" | 00:06'24" | 2 | 05'34" | 00:11'58" | 3 | 05'51" | 00:17'49" | 4 | 05'53" | 00:23'42" | 5 | 05'19" | 00:29'01" | 6 | 05'04" | 00:34'05" | 7 | 07'28" | 00:41'33" | 8 | 05'44" | 00:47'17" | 9 | 05'35" | 00:52'52" | 10 | 05'53" | 00:58'45" | 11 | 06'02" | 01:04'47" | 12 | 06'39" | 01:11'26" | 13 | 07'10" | 01:18'36" | 14 | 07'30" | 01:26'06" | 15 | 08'06" | 01:34'12" | 16 | 08'45" | 01:42'57" | 17 | 05'00" | 01:47'57" | 18 | 07'10" | 01:55'07" | 19 | 05'44" | 02:00'51" | 20 | 05'19" | 02:06'10" | 21 | 05'12" | 02:11'22" | 22 | 06'20" | 02:17'42" | 23 | 05'45" | 02:23'27" | 24 | 06'34" | 02:30'01" | 25 | 06'51" | 02:36'52" | 26 | 08'42" | 02:45'34" | 27 | 09'01" | 02:54'35" | 28 | 10'56" | 03:05'31" | 29 | 05'19" | 03:10'50" | 30 | 05'35" | 03:16'25" | 31 | 04'50" | 03:21'15" | 32 | 07'32" | 03:28'47" | 33 | 05'36" | 03:34'23" | 34 | 05'34" | 03:39'57" | 35 | 05'30" | 03:45'27" | 36 | 05'56" | 03:51'23" | 37 | 05'49" | 03:57'12" | 38 | 06'26" | 04:03'38" | 39 | 07'19" | 04:10'57" | 40 | 06'02" | 04:16'59" | 41 | 05'28" | 04:22'27" | 42 | 05'39" | 04:28'06" | 43 | 05'50" | 04:33'56" | 44 | 05'50" | 04:39'46" | 44.2 | 06'04" | 04:41'02" |
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